The body’s immune system consists of cells, tissues, and organs that work together harmoniously to protect you from illness and disease. Considered your greatest defense mechanism against infections and other intruders, it can be weakened by stress, dehydration, and poor diet. Some symptoms of a weak immune system include cravings for sweets, catching colds easily, and feeling tired or rundown.
A few of the ways that you boost your immune system is by:
- Not smoking. Smoking increases the amount and severity of respiratory infections including pneumonia and bronchitis. If you have no idea how to give up tobacco, see if your employer has a smoking cessation program you can join.
- Eating a diet rich in fruits and vegetables. Kiwifruit, blueberries, papayas, and grapefruit are among the foods you should eat if you want a strong immune system. So are carrots, cauliflower, mushrooms, and kale.
- Moving your body. Exercise is your body’s greatest defense against disease. When paired with a healthy, immune-boosting diet, it’s unstoppable!
- Maintaining a healthy weight. When your body is working optimally, it stands a better chance of fighting off illness and disease. Even carrying a few extra pounds on your body can increase your risk for diabetes and other diseases.
- Taking a supplement. The Immune System Power Boost contains the vitamins, natural botanicals, and antioxidants needed to help you feel your best. The herbal formula is precisely what you need to further your efforts to boost your immune system quickly and effectively.
Strengthen your immune system and experience fewer instances of illness and absences from work or school. Take time to protect yourself from colds and viruses throughout the year. Take the advice listed above and give your immune system the boost that it needs to remain healthy today. By not smoking, eating a healthy and varied diet, exercising and maintaining a healthy weight, and taking a supplement, you strengthen your immune system successfully.