Month: October 2017

Family Recipes: Company Vegetable Casserole

I love this vegetable casserole. It is so versatile!! I love to make it with a mixture of cauliflower, broccoli and carrots, but you can vary your veggies. It is also great with just broccoli. During the holidays when you are really busy, you can make it ahead and bake it the next day.

 

 

Company Vegetable Casserole

Frozen Broccoli, Cauliflower and Carrots (between 1 ½ lbs and 2 lbs)

1 ½ Cups (or more) Shredded Cheddar Cheese

1 Can Cream of Mushroom Soup

2/3 Cup Milk

Slivered Almonds–optional

1 Small Can French Fried Onion Rings

 

Continue reading Family Recipes: Company Vegetable Casserole

Is Winter Hard On Your Hair?

We are seeing changes in the weather and we know that these changes can affect so many areas of our lives. Bad weather (rain and show) can make driving hazardous. Bad weather can cause us to lose electricity (how can we function without our electrical conveniences?) Weather can make us feel good or bad.

As the weather changes, you might also notice some changes in your hair. Cold weather can tend to make your hair dry and frizzy. And have your ever noticed that in winter you have more problems with static causing your hair to be very unruly?

Sounds like adding a great Keratin Shampoo and Conditioner might be just what you need! Keratin Oil works for almost every type of hair. Keratin products nourish the hair causing it to look smooth and shiny-not frizzy and damaged.  It protects from damage of styling tools (hair dryers, curling irons and straightening irons) and from chemical treatments (perms, color, highlights).

We invite you to see and feel the difference with Beaux Noggins Keratin Shampoo—we call it Smooth Noggin Shampoo!! This Keratin infused shampoo gently smooths and softens while adding strength to prevent breakage. After shampooing apply conditioner to clean hair, paying special attention to ends. Work through hair with fingertips. Leave on 1 to 2 minutes. The ends of hair tend to be the driest and most damaged so be sure you work the shampoo and conditioner from the roots to the ends of your hair. Rinse thoroughly and style your hair.

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Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

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Family Recipes: Milk Dud Cookies

Don’t expect to stay on a diet when you make these cookies. They are addictive. One of the best peanut butter cookie recipes I ever made….and it has a surprise in the middle.  Form the dough around a milk dud that melts inside the cookie as it bakes.

It makes up to 8 dozen cookies—but I make my cookies a little bigger so usually get around 5 – 6 dozen. The house smells so good as they bake and my husband cannot wait to test them for me!! He says he wouldn’t want me to give anyone cookies that were not good. What a guy!!

Keep in mind that they dough needs to chill at least 1 hour before you form and bake the cookies.

 

 

1 ½ cups butter flavored shortening

1 ½ cups peanut butter (do not use reduced fat peanut butter)

2 cups sugar (DIVIDED)

1 ½ cups brown sugar, packed

4 eggs

3 ¾ cups all purpose flour

2 teaspoons baking soda

1 ½ teaspoons baking powder

¾ teaspoon salt

1 package milk duds (10 ounces)

Cream shortening, peanut butter, 1 ½ cups sugar and brown sugar until light and fluffy. Add in eggs, one at a time, beating after each addition. Combine all dry ingredients and gradually add to creamed mixture. Chill for at least one hour.

Shape 4 teaspoons of dough around a milk dud (I just use a heaping tablespoon). Be sure milk dud is completely covered. Roll balls in remaining ½ cup sugar.

 

Place 2 inches a part on ungreased baking sheets (even better—line with parchment paper and cleanup of pans will be easy). Bake at 350 for 10 – 12  minutes or until set. Cool for 5 minutes and then remove to wire racks.

 

I think you can see how yummy these cookies look—now you just have to smell them baking and taste them!

See all of our Family Recipes by going to blog.UltaLife.com. Then do a search for RECIPES.

 

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

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Family Recipes: Two Corn Casseroles

I love corn casseroles and these are totally different! I have made the Jiffy Corn Casserole several times for potluck dinners and there is never a crumb left—and this one is super easy to make. It is more like a spoon bread.

The Corn Pudding is my favorite way to make something special with corn. It is easy and my husband says it is good enough for dessert (not really, but he enjoys it that much). I got this recipe from the newspaper July 31, 1997

Try them both for Thanksgiving, Christmas or anytime.

 

 

Jiffy Corn Casserole

  • 1 pkg. ” JIFFY” Corn Muffin Mix.
  • 1/2 cup margarine or butter, melted.
  • 1 can whole kernel corn, drained.
  • 1 can cream style corn.
  • 1 cup sour cream.
  • 2 eggs
  • Preheat oven to 375°F. Grease a 1-1/2 quart casserole dish.

Pour margarine or butter and corn into dish. Blend in sour cream. In separate bowl, beat eggs and stir into casserole. Add muffin mix. Blend thoroughly. Bake 35 – 40 minutes or until center is firm

 

 

Corn Pudding

  • 4 Tablespoons sugar (1/4 cup)
  • 4 Tablespoons all-purpose flour (1/4 cup)
  • 2 Tablespoons butter, softened
  • 4 eggs
  • 1 can whole kernel corn, drained.
  • 1 can cream style corn.
  • 1 ¼ cup milk
  • salt and pepper to taste

Mix sugar and flour. Add softened butter and eggs; beat well. Add corn and milk. Season to taste and pout into buttered baking dish. Bake at 350 for 1 hour or until set-up. Stir 4-5 times until it begins to set up.


See all of our Family Recipes by going to blog.UltaLife.com. Then do a search for RECIPES.

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

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Baked Potato-A Comfort Food

Potatoes are wholesome, inexpensive and delicious! They are rich in Vitamin C, Potassium and Fiber (eat the skin too!).

Potatoes have gotten a bad rap because of all the unhealthy toppings we have loaded on them. So let’s re-think the baked potato. Can we enjoy them with healthier toppings? I have personally found ways I ‘love’ a baked potato and have researched and found other ideas.

Ready to get started? First, scrub the potato (remember you want to eat that skin). Pierce the potato several times with a fork. You can rub the potato with olive oil and sprinkle with a little salt. Then bake at 300 degrees for 90 minutes—or at a higher temperature for less time if you are baking other foods  (425 degrees for 45-60 minutes).  Bake directly on the oven rack or on a baking sheet, or for a softer skin, follow above directions and wrap each potato in foil. You can also microwave your potato. When done, slice into the potato and fluff with a fork—add salt and pepper.

Ready for some topping ideas that are not too high in calories?

  1. Salsa
  2. Watching your cholesterol? Try one of the margarines like Benecol or Smart Balance and a small sprinkle of grated cheese
  3. Low fat ranch dressing and scallions
  4. Reduced fat sour cream—add a little horseradish or chives
  5. 2 T chopped ham and 2 T Brie
  6. Grill or saute some fresh veggies in a small amount of olive oil. Top potato with veggies and sprinkle on some feta cheese
  7. Steam broccoli cuts in a small amount of water (add one chicken bouillon cube to water for extra flavor). Drain and top potato with broccoli and shredded cheese. Put in microwave a few seconds to melt cheese.
  8. Topping your potato with Ground Beef Stroganoff will turn a baked potato into a whole meal. Just add a veggie or salad and you are all set. See recipe for Ground Beef Stroganoff.

Ground Beef Stroganoff

Brown 1 pound lean ground beef with chopped onion, salt and pepper. Drain in colander to remove all grease. Put back in skillet and add one can cream of mushroom or golden mushroom soup. Add ¼ c water and simmer for 15 minutes. Just before serving, add sour cream. You can use up to 1 cup (I I use about ½ that amount). Server won top of a baked potato, on rice or mashed potatoes.

Try some of our suggestions and I believe you will be coming up with your own healthy baked potato toppings!!

 

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.

 

 

Family Recipes: Molasses Cookies

 

Here is a cookie to make now and often!! When I had only been married a few years, the local postmaster’s wife told me one day I should never buy packaged cookies at the grocery store. She shared her Molasses Cookie recipe with me and I have been making these yummy cookies for over 35 years.

The dough is super easy to mix up—then refrigerate until you are ready to bake. When baking these cookies, the sweet, spicy aroma will fill your home. My husband cannot wait for the first batch to be done so he can taste them (with a glass of milk) to be sure they are good!!

MOLASSES COOKIES

  3/4 cup oil

1 cup sugar

1/4  cup molasses (gold label)

  1 egg

2 teaspoons baking soda

2 cups all purpose flour

½ teaspoon cloves (ground)

½ teaspoon ginger

1 teaspoon cinnamon

½ teaspoon salt

Combine oil, sugar, molasses and egg. Beat well. In a separate bowl mix together all dry ingredients. Add dry ingredients to oil/sugar/molasses/egg mixture and mix well. Refrigerate overnight.

When ready to bake, form into 1 inch balls and roll in granulated sugar (during the holidays you can roll in colored sugar, if desired). Place on greased cookie sheets 2 inches apart. Bake at 375 for 8-10 minutes.

(Hint: A few years ago I discovered parchment paper and never make cookies without it. You don’t have to grease the pans and the cookies never stick. Clean up is a breeze)

Watch for more of our UltaLife family recipes. As we add them, you can find them by going to our BLOG (blog.ultalife.com) and searching for Family Recipes.

See all of our Family Recipes by going to blog.UltaLife.com. Then do a search for RECIPES.

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.

Simple Ways To Get Healthy

When we think about getting healthy, we encounter so many rules, restrictions and guidelines that we give up before we even get started. Getting healthy does not have to be such a big deal. Did you know that small tweaks and changes can bring about big results?

Here are a few things to consider. Pick one or two and begin today.

  1. Develop an attitude of gratitude. Look for the good in situations and be thankful for the good things in your life.
  2. Exercise daily. It does not have to be an hour—just do something. The fitness trackers are great because they are motivational. Many cell phones have apps that track steps and activity too.
  3. Get your sleep. Turn down the volume on your phone at night so that incoming messages do not wake you.
  4. Aim for 5 servings of fruit and vegetables daily.
  5. Limit trans and saturated fats—eat more of the healthy fats (see https://ultalife.co/blog/there-are-good-fats/)
  6. Learn to recognize REAL hunger—not head hunger. Eat only when you are truly stomach hungry and quit as soon as you feel satisfied—not stuffed!
  7. Make a list of all your meds and list any allergies. Keep a copy in your wallet and post one on your refrigerator.
  8. Consider adding natural supplements.

There are many reasons you might need to add a quality, natural supplement to your diet. The FDA says that nutrient levels have fallen 81% in the last 30 years. We can eat the exact foods our grandparents ate and be far below in nutritional value.

Meats—the meats we buy in our grocery stores come from animals fed a diet of grain and soy. They have been fattened quickly and unnaturally by hormones and are full of antibiotics.

How about our vegetables and fruits? Surely they are the same!! No, Michael Wald, MD says the soil itself has been over-harvested, meaning that over years of use and turnover of soil, it becomes depleted in nutrition. That means crops growing in depleted soil are also depleted in nutritional value. Vegetables and fruits grown decades ago were much richer in vitamins and minerals

Processed foods. For many of us, processed foods are the bulk of our diets. Think about how your grandmother used to serve meals. Chances are there was not one processed food on the table. Even the richer foods and desserts were made with quality ingredients and contained no fillers, preservatives, artificial sweeteners, synthetic trans fats, MSG or  artificial colors. ALWAYS read the food labels and for the most part, avoid processed foods.

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Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.

Family Recipes: Sweet Potato Casserole

I first had this casserole over 20 years ago at a church potluck. I begged my friend for her recipe and have been making ever since. It is easy—can be assembled the day before and baked the day of your event. Note that directions call for one large can of sweet potatoes/40 oz. I have actually made this casserole using two 29 oz cans and it was great. Just taste after everything is mixed together to be sure it is sweet enough for you.

SWEET POTATO CASSEROLE

1 large can sweet potatoes, drained

½ cup brown sugar

½ cup sugar

3 eggs, beaten

1 ½ stick butter or margarine, melted (one for sweet potato mixture and ½ for topping)

½ teaspoon cinnamon

½ teaspoon vanilla (optional)

1 cup cornflakes, crushed

1 cup pecans, chopped

Mash sweet potatoes—I put mine in mixer and beat until light and fluffy. Add sugars, eggs, 1 stick melted butter, cinnamon and vanilla. Put in casserole sprayed with Pam (makes clean-up so much easier)

Mix crushed cornflakes, ½ stick butter and pecan. Sprinkle on top of sweet potato mixture. Bake at 400 degrees for 20-25 minutes. If topping starts getting too brown towards end of baking, lay a piece of foil on top.
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Trust me, this is a recipe you will make again and again. I often get requests for it at potluck dinners. And remember-sweet potatoes are for more than just Thanksgiving and Christmas.

This recipe is a bit more decadent and for special occasions. Sweet potatoes are a great source of nutrition. Read more about the nutritional value of the sweet potato at: http://bit.ly/2zadWOT

 

 

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.

 

What Is Inflammation Doing To Your Body?

Your body is a wonderfully made, complex machine!! You eat healthy, you manage your weight, you exercise and you get a good night’s sleep, but you can still have INFLAMMATION at work in your body. You are probably not aware of the inflammation but it can silently be making you old—your body and your brain. Or maybe you are dealing with a health problem that just doesn’t seem to get better…or you are just tired all the time! One of the best things you can do for yourself and your body is to control inflammation!

Joint pain, back pain, sciatica, muscle soreness, back problems or flare ups with your sciatic nerve, gout, stomach bloating and gas, IBS……..

If you identify with any of these conditions you might want to supplement with Turmeric Curcumin. The list of health benefits is remarkable! Turmeric Curcumin acts as an antioxidant and anti-inflammatory agent. It has been called a MIRACLE SUPPLEMENT by many experts. Free radicals are harmful chemicals found in our body which should be kept in check by antioxidant compounds. If they are not kept in check, oxidative stress can occur. This can cause many skin problems as well as other health problems.

Pick the right Turmeric Curcumin to receive the best benefits.

**The Turmeric Extract needs to be standardized to 95% (supplements with less than 95% will not be as effective).
**The dosage should be at least 1000 mg daily
**Contains Black Pepper Extract to aid in absorption

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Try it for 30 days and you might agree it is a MIRACLE SUPPLEMENT

 

 

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.

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How Important Are The Kidneys?

Do you ever consider how important your kidneys are to your overall health? Most of us don’t think about our kidneys as long as they are functioning correctly. They are vital organs!! Did you know the kidneys process about 2.2 pints of blood per minute? They filter wastes (up to two quarts) from the blood and send it to the bladder. Their function also helps to regulate your blood pressure and balance acidity and electrolyte levels.

There will be World Kidney Day in March 2018. The purpose of this day to  make people more aware of the importance of their kidneys and what they can do to protect them.  Let’s start now to make simple changes to protect these vital organs. Hypertension and Diabetes can cause many problems in the body—they are key risk factors for chronic kidney disease. Don’t ignore high blood pressure or diabetes! Stay active, eat healthy, watch your weight and drink plenty of water! Do not smoke—smoking slows the blood flow to the kidneys…AND can increase the risk of kidney cancer by 50%.

Do all that you can do to support your kidneys and consider adding one small capsule daily. UltaLife’s Natural Kidney Support helps filter & eliminate toxins, and supports the natural detox of the kidneys. Gives your kidneys the support they need with Organic Cranberry Extract and Our Proprietary Blend of herbs specially formulated for your kidney, bladder, liver & urinary tract.

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Today is the day to place your order and in just a few days you can be supporting your urinary tract health—improving bladder control—fighting infection—and supporting your kidney function. Try it today,  just Click Here and apply this code and save $5.68 –    30KIDNEY

 

 

Here At UltaLife We Believe in ULTIMATE Living-

Nourishing Your Body, Mind & Spirit.

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.