If you’re pregnant, congratulations! What a joy it is to bring a life into this world. If you haven’t had the experience before, you’re in for an exciting journey. That’s why it’s important to maintain your health and the health of your unborn child throughout the next nine months.
You’ll want to do everything you can to get good nutrition, enough exercise, and adequate rest. Adding a good prenatal vitamin to your daily diet provides you with a rich source of folic acid which helps your baby grow and develop. It also contains calcium (which helps the child’s teeth and bones to form), zinc, iron, and Vitamin D3.
The reason why folic acid is so important for newborns is that it prevents birth defects. The B vitamin is often oxidized which is why it’s not found in forms of fresh foods. If your diet is lacking folate, you’ll need to take a supplement right away. It ensures that you get the proper amount of folic acid needed for a safe pregnancy.
The recommended daily dose of folate is 0.4 mg for women of childbearing age. The CDC notes that women between the ages of 15 to 45 often experience unplanned pregnancies which is why they need folic acid in their diet. The centers also state that women who take folic acid prior to getting pregnant and during their first trimester reduce the risk of neural tube defects which affect the development of the baby’s spine by up to 70%.
If you aren’t already pregnant but consider carrying a child one day, start taking a supplement now and reduce the risk of birth defects. It’s something you can easily do right away. Prenatal Plus is easy to take, is made in the USA, and safe to use even after the baby is born and you are breastfeeding. Having a supplement that you can trust is essential during the months you spend pregnant and nursing your child. Your sources of nourishment are theirs, too.