Category: Health

Five Fabulous Fall Fitness Activities That You’ll Want to Try With Your Family

With the first signs of fall comes a level of excitement that many people can’t contain. Trading in the hot days of summer for cooler weather doesn’t seem like a compromise at all. In fact, many people tolerate fall conditions better than they do other seasons. If you happen to be one of them, you’re going want to be outdoors with your loved ones as often as possible this season.

Here are five fabulous fall fitness activities to try with your family:

  • Pick apples together at an orchard. This is far more physical than you can imagine. Not only are you walking and reaching, you’re also bending and carrying. Best of all, your reward at the end is a large supply of fresh apples to enjoy.
  • Go for a bicycle tour of your hometown. How many times have you passed by the same streets having never looked around to see what has changed? Get out on your bikes as a family and become a tourist in your own city. Take note of how different things look in fall compared to other seasons.
  • Take a walk and note the changes in the foliage. Choose a trail or pathway that is lined with trees. Pay attention to the different colors of leaves that you see. If compelled, take some pictures, and share them with family and friends on social media.
  • Visit a corn maze. See who can make it to the end first. Make sure to keep small children close by because it may take you a while to get through the maze.
  • Rake leaves together. Not only are you cleaning up the yard, you’re also getting in some exercise. You’ll burn calories and have a lot of fun outdoors with your kids.

Fall is a great time to be outdoors exercising. If you haven’t put much thought into the physical activities you’ll try this season, now is the perfect time to do just that. Use the list above to spark your imagination. The more you move now, the better chance you have of not gaining weight during the holidays because of the choices you made this fall.

Here are Some Ways to Boost Your Immune System

The body’s immune system consists of cells, tissues, and organs that work together harmoniously to protect you from illness and disease. Considered your greatest defense mechanism against infections and other intruders, it can be weakened by stress, dehydration, and poor diet. Some symptoms of a weak immune system include cravings for sweets, catching colds easily, and feeling tired or rundown.

A few of the ways that you boost your immune system is by:

  • Not smoking. Smoking increases the amount and severity of respiratory infections including pneumonia and bronchitis. If you have no idea how to give up tobacco, see if your employer has a smoking cessation program you can join.
  • Eating a diet rich in fruits and vegetables. Kiwifruit, blueberries, papayas, and grapefruit are among the foods you should eat if you want a strong immune system. So are carrots, cauliflower, mushrooms, and kale.
  • Moving your body. Exercise is your body’s greatest defense against disease. When paired with a healthy, immune-boosting diet, it’s unstoppable!
  • Maintaining a healthy weight. When your body is working optimally, it stands a better chance of fighting off illness and disease. Even carrying a few extra pounds on your body can increase your risk for diabetes and other diseases.
  • Taking a supplement. The Immune System Power Boost contains the vitamins, natural botanicals, and antioxidants needed to help you feel your best. The herbal formula is precisely what you need to further your efforts to boost your immune system quickly and effectively.

Strengthen your immune system and experience fewer instances of illness and absences from work or school. Take time to protect yourself from colds and viruses throughout the year. Take the advice listed above and give your immune system the boost that it needs to remain healthy today. By not smoking, eating a healthy and varied diet, exercising and maintaining a healthy weight, and taking a supplement, you strengthen your immune system successfully.

The Importance of Taking a Prenatal Vitamin While Pregnant

If you’re pregnant, congratulations! What a joy it is to bring a life into this world. If you haven’t had the experience before, you’re in for an exciting journey. That’s why it’s important to maintain your health and the health of your unborn child throughout the next nine months.

You’ll want to do everything you can to get good nutrition, enough exercise, and adequate rest. Adding a good prenatal vitamin to your daily diet provides you with a rich source of folic acid which helps your baby grow and develop. It also contains calcium (which helps the child’s teeth and bones to form), zinc, iron, and Vitamin D3.

The reason why folic acid is so important for newborns is that it prevents birth defects. The B vitamin is often oxidized which is why it’s not found in forms of fresh foods. If your diet is lacking folate, you’ll need to take a supplement right away. It ensures that you get the proper amount of folic acid needed for a safe pregnancy.

The recommended daily dose of folate is 0.4 mg for women of childbearing age. The CDC notes that women between the ages of 15 to 45 often experience unplanned pregnancies which is why they need folic acid in their diet. The centers also state that women who take folic acid prior to getting pregnant and during their first trimester reduce the risk of neural tube defects which affect the development of the baby’s spine by up to 70%.

If you aren’t already pregnant but consider carrying a child one day, start taking a supplement now and reduce the risk of birth defects. It’s something you can easily do right away. Prenatal Plus is easy to take, is made in the USA, and safe to use even after the baby is born and you are breastfeeding. Having a supplement that you can trust is essential during the months you spend pregnant and nursing your child. Your sources of nourishment are theirs, too.

Experience Greater Happiness by Slowing Down the Speed of Life

In today’s fast-paced society, you either adapt to the speed in which others live or get out of the way. For most, this means filling your schedule from morning, noon, and night with a frenzy of activity. Your To Do List increases in length at any given moment, leaving you feeling tired, confused, and depressed. It’s not the best approach to life by any means but it’s all you know.

If you’re caught up in the busyness of day-to-day living, it’s time to ask yourself what you’re trying to accomplish. If you’re spinning your wheels to avoid feeling bored, ask yourself what you’d do with a few extra hours each day. What could you do to give your life a greater feeling of satisfaction?

By slowing down and making time for the things that really matter in life, you gain a better sense of self and accomplishment. You feel less stress and more joy. If you’re the type of person who overcommits and runs from one appointment to the next with reckless abandon, it’s time to think about how that affects your health and overall well-being.

Stress can be avoided by making time to take care of yourself. That means giving yourself adequate time to rest and relax. It may mean giving up one or two activities a week but it ensures that you’ll be happier and healthier because of your decision.

One of the ways you can prevent yourself from feeling rundown is to include a spirulina supplement as part of your daily routine. Packed with powerful antioxidants, this superfood is one rich with vitamins, minerals, and even protein. If you want to avoid the tired feeling you get from having too much to do, make sure that you take the recommended serving amount while continuing to slow down the number of activities you take on in a given day.

Got Inflammation? Try Some Turmeric

If inflammation is causing you trouble, try some turmeric for healthier joints. It contains 95% curcuminoids which reduce inflammation and also have anti-aging properties. If you haven’t yet tried this supplement, you’ll love how it supports healthy cardiovascular functioning in your body, too.

Best of all, Turmeric is gluten-free, has no preservatives or sodium in it, and is made in the United States. Our supplement works quickly to give you relief. It doesn’t have artificial colors in it and it’s not flavored or sweetened artificially either.

Inflammation is the body’s natural response against injuries, toxins, and infections. It’s normal to have some swelling from time to time. It isn’t normal, however, to have chronic inflammation which is why it’s recommended to seek professional health care if the inflammation is persistent.

In fact, it could trigger disease processes in the body. That’s why it’s important to do what you can to reduce the amount of inflammation you experience. One thing you can do is to eat anti-inflammatory foods.

Another option is to take a supplement like turmeric. If you do both, you’ll experience the best results. An anti-inflammatory diet paired with anti-inflammatory supplements helps reduce swelling, bruising, and redness.

Inflammation can take its toll on your heart, brain, and other organs. The inflammatory cells help dangerous plaque buildup. The arteries thicken because the body tries to protect against the intruder.

Stroke and heart attack are more likely to occur when this happens. One of the easiest ways to prevent disease is to treat inflammation. Speak to your doctor about taking turmeric on a daily basis.

He or she will be able to steer you in the right direction by giving you examples of foods that can help prevent inflammation. Your doctor can also recommend some exercises that you can do to reduce swelling. This will help you fight chronic inflammation successfully.