Tag: Health

Heart Health and MORE

Do you sometimes hear about supplements…and not really understand their function? I do and often will do some research—rather than just jump on the bandwagon and assume I need that particular supplement. I have heard about CoQ-10 for a long time and vaguely knew it had something to do with the heart, but recently I decided I needed to know more.

Mayo Clinic gives this explanation of CoQ-10:

Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body. CoQ10 is needed for basic cell function. CoQ10 levels decrease with age and may be low in people with cancer, certain genetic disorders, diabetes, heart conditions, HIV/AIDS, muscular dystrophies, and Parkinson’s disease. Some prescription drugs may also lower CoQ10 levels.

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Do You Eat Even When Not Hungry?

We love our food!! We eat to maintain and support our bodies, but some of us eat even when we are not hungry. Or we eat when we are hungry and never stop until we are stuffed.

Overeating can lead to weight gain and obesity, but there are so many other risks associated with overeating. It can lead to Type 2 Diabetes. Web MD says Type 2 Diabetes means your body cannot use insulin correctly and this makes your blood sugar levels harder to control. If left untreated, this can lead to other problems like damage to your kidneys, your eyes and your heart.

Then consider depression and anxiety. Often overweight people suffer with these. Are they bought on by overeating and being overweight….or does the depression or anxiety cause a person to continue eating way past the full signal? Either way, the extra pounds are just not good for your body!

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The Wisdom of Abraham Lincoln

The wisdom of Abraham Lincoln should never be overlooked. When anyone asks me who I admire most, my answer is always Lincoln. What a man born to a destiny and a time!

“And in the end, it’s not the years in your life that count. It’s the LIFE in your years”

This quote speaks to us about living our years with the BEST HEALTH possible.

I was having a discussion with a friend just today about who knows best what to give our bodies–the doctor who we see twice a year and who knows us by a name in a folder–or US–who live in our bodies everyday and know what it needs.

Sometimes I balk at taking my supplements in the morning–a regime I’ve been doing for 30 years now. And every once in awhile I review the list again–to see if there’s any I’m willing to part with. I always come up with the same answer–NO WAY! I intend on living a healthy fulfilled life so which one of these body enhancing supplements am I willing to stop?

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Overwhelmed with Life?

You do everything you can to remain calm…and not get overwhelmed with LIFE!!stress-1

Do you ever feel like you will splinter apart into a thousand pieces?

This kind of stress WILL harm you and your health. Ultalife’s CALM-ER  can help you be in control—relieve the anxiety and stress so you can deal with your LIFE again!

We all experience stress at some time in our lives, but constant, daily stress is harmful. Do you feel like there are never enough hours in the day to do all that needs to be done—family and work responsibilities are never-ending…the bills—they are piling up?? Do you procrastinate doing a task because you just cannot get started?

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Give Yourself the Gift of Better Health This New Year

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With the new year quickly approaching, there is no better gift one can give themselves than the gift of better health. If you’ve fallen short in that area in the past, you’re not alone. Many people have good intentions about getting into shape and adopting a healthier lifestyle come the new year.

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The Anti-Inflammatory Properties of Turmeric

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What’s all the buzz about turmeric? Why do people take a supplement, use the spice in cooking or drink turmeric tea? Does it really offer the anti-inflammatory properties that people rave about? What’s so bad about inflammation anyway? Isn’t it supposed to protect the body? Why does chronic inflammation cause concern?

Arming Yourself with Knowledge About the Supplements Available to Buy

You likely have a lot of questions about the supplements people recommend. That’s why it’s important to arm yourself with as much knowledge as you possibly can about them. It’s also imperative that you learn what it means to be all-natural or organic and how the supplements you take are processed.

The Cousin of Ginger and a Powerful Healer According to Duke

Turmeric is the cousin of ginger and widely studied by Duke. It has outstanding benefits according to DrWeil.com including the ability “to outperform many pharmaceuticals” when it comes to preventing and alleviating symptoms caused by Alzheimer’s disease, arthritis, and cancer. Turmeric comes in tablet and capsule form and should be taken according to manufacturer suggestion.

An Ingredient Used in Many Foods Including Indian Curry

Turmeric is used in a variety of ways to fight inflammation and disease. It’s an ingredient in many Indian dishes including curries, and it gives American mustard its brilliant yellow color. Turmeric contains over two dozen compounds that are anti-inflammatory, making it the obvious natural solution to many people’s ailments.

UltaLife Offers the Supplements Needed to Experience an ULTIMATE Life

Buy your Turmeric Curcumin for UltaLife. You get a high-potency, effective supplement that keeps inflammation minimal. Full of antioxidants and immune-system-boosting ingredients, it has been known to help with muscle soreness, joint pain, and back pain.

Our Turmeric product assists the digestive system to work optimally, too. It’s been known to help upset stomach, gas, and bloating. In some cases, it has eased the symptoms of Irritable Bowel Syndrome (IBS).

How to Beat Stress One Healthy Habit at a Time

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Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.

Here are some stress-busting tips you can try right away:

  • Use exercise as a stress reliever. The neurotransmitters in your brain are affected positively when you exercise. Studies have found that people who exercise more during periods of high stress show fewer physical symptoms than those engaged in physical activity less.
  • Get outdoors. The natural world helps lower cortisol, a stress hormone. Find somewhere beautiful to go for a walk or take pictures. You can even bring your dog along with you or ask a friend if they want to spend some time with you. This allows you to make the most of your time without pressure.
  • Breathe deeply. Shallow breathes prevents your body from oxygenating the way it should. When you breathe deep, you’re benefiting your nervous system and correcting imbalances internally and energetically. Take a few seconds to breathe in deeply, hold your breath, and exhaling. It feels good, doesn’t it?
  • Do what you love. You’ve got to make time for yourself and the things that you love to do. It’s easy to get caught up in To Do Lists. Instead, give yourself the freedom to explore, engage, create, and learn.

Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.

As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.

Have You Checked Your Blood Pressure Lately?

 

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure.

Seeing your health care professional regularly is essential. For many people, there are no signs that anything is wrong until the blood pressure levels get quite high…. and if you already know your blood pressure is high, monitoring the numbers is essential. Your personal doctor watches over you and monitors different levels—blood pressure, blood tests, xrays etc. Anything written here is not intended to replace advice or information given to you by your physician.

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IGNITE the Fire and UNLOCK the FAT!!

Losing weight!! Most of us attempt diets and sometimes we get results. Other times it seems we limit our intake and try to make healthy choices only to find the scales never budging. Discouragement can lead us to overeating AGAIN—we feel like there is no reason to continue with our diets if we are not going to see results.

Maybe you just need ‘something’ to work with your system as you continue healthy eating habits and exercising (you are doing some exercise, aren’t you?). That ‘something’ could be Ultalife IGNITE Fat Burner! We offer you a 60 day supply—and please remember you cannot take a supplement for a week or two and determine it does not work for you!! Be faithful both with your good eating habits, exercise and taking your UltaLife IGNITE Fat Burner.

Another great benefit of IGNITE Fat burner is that it increases your energy. When you have more energy, you will tend to do more physical things and for longer periods of time….and that is always a great combination for weight-loss.

UltaLIfe Ignite Fat Burner—

It’s the diet pill you’ve been waiting for. Providing both men and women with ALL-NATURAL WEIGHT LOSS–even the tough areas are no match for this all over + belly fat burner. Ignite’s advanced thermogenic fat-burning formula contains a synergistic blend of 9 ingredients that will work with your body to unlock stored fat and optimize your body’s ability to melt away unwanted pounds. Ignite also contains an Energy & Focus Blend to kick up your energy and at the same time, deliver laser-like focus. Ignite’s ‘ENERGY & FOCUS BLEND’ delivers laser-focus & pure, clean energy that lasts 8 Hours with No Crash and No Jitters like other weight loss supplements. If taken twice daily, these ingredients can increase metabolism, turn up the heat on fat-burning and keep you focused and energized for up to 8 hours.

ULtaLife products have a 100% Satisfaction Guarantee – so what do you have to lose?? Only those unwanted pounds!!

Click Here and see more about UltaLife Ignite Fat Burner.