Category: Wellness

How to Beat Stress One Healthy Habit at a Time

Yoga

Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.

Here are some stress-busting tips you can try right away:

  • Use exercise as a stress reliever. The neurotransmitters in your brain are affected positively when you exercise. Studies have found that people who exercise more during periods of high stress show fewer physical symptoms than those engaged in physical activity less.
  • Get outdoors. The natural world helps lower cortisol, a stress hormone. Find somewhere beautiful to go for a walk or take pictures. You can even bring your dog along with you or ask a friend if they want to spend some time with you. This allows you to make the most of your time without pressure.
  • Breathe deeply. Shallow breathes prevents your body from oxygenating the way it should. When you breathe deep, you’re benefiting your nervous system and correcting imbalances internally and energetically. Take a few seconds to breathe in deeply, hold your breath, and exhaling. It feels good, doesn’t it?
  • Do what you love. You’ve got to make time for yourself and the things that you love to do. It’s easy to get caught up in To Do Lists. Instead, give yourself the freedom to explore, engage, create, and learn.

Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.

As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.

Have You Checked Your Blood Pressure Lately?

 

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure.

Seeing your health care professional regularly is essential. For many people, there are no signs that anything is wrong until the blood pressure levels get quite high…. and if you already know your blood pressure is high, monitoring the numbers is essential. Your personal doctor watches over you and monitors different levels—blood pressure, blood tests, xrays etc. Anything written here is not intended to replace advice or information given to you by your physician.

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Phytoceramides are the Answer to Younger Looking Skin

Phytoceramides Improve Your Skin 1The answer to younger looking skin is Phytoceramides. A lipid plant derived ceramide keeps the skin hydrated and helps maintain its elasticity. The result is younger looking skin no matter what age you really are.

The powerful anti-aging formula helps with skin cell regeneration. It’s perfect for men and women looking to erase the signs of aging from their faces and bodies.

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Inflammation

I had my 6 month appointment with my cardiologist last week. I mentioned my Omega 3 capsules. He told me if I ever got an aftertaste from them, I should freeze them and then it wouldn’t happen. I had no idea of this!! He told me the purpose of the Omega 3 (fish oil) is to reduce inflammation. Well, it turns out inflammation does damage to many more areas of our body than the heart.

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What Makes Green Tea Great for Weight Loss?

 

shutterstock_272297264If you’ve heard the news about green tea and weight loss, you probably wonder what it’s all about. How can the leaves from a plant help burn fat? Green tea has been helping support healthy metabolism for centuries. Packed with polyphenols, which have strong antioxidant properties, the extract is widely used across the world to accelerate weight loss.

What Antioxidants Do

Antioxidants protect against free radicals which are often the cause of a number of diseases such as cancer. Including foods and supplements which are rich in antioxidants helps protect your body from illness. According to the experts, not one single source of antioxidant fully prevents disease so it’s advisable to supplement your diet with products such as Green Tea Leaf Extract for optimal results.

Why Green Tea Leaf Extract?

Researchers note that green tea has caffeine in it but not as much as coffee. It provides a boost in brain function, improves mood, and even helps with reaction time and memory in some cases. Best of all, it doesn’t make a person feel jittery or wired the way that other caffeinated substances do.

Boosting the Metabolic Rate of Men and Women

Green tea is great for boosting the metabolic rate in trials and helps with weight loss. People who take Green Tea Leaf Extract may exhibit weight loss. They may notice a shutterstock_159709571difference in the amount of energy they have, too, making the supplement valuable to have a supply of.

Get your hands on a bottle of Green Tea Leaf Extract and notice a true difference in how you look and feel. Just one easy-to-swallow capsule taken one to two times a day provides you with 70% polyphenols which protects against diseases. For maximum antioxidant support, make taking Green Tea Leaf Extract part of your daily routine.

CLICK HERE to check out UltaLife’s Green Tea Leaf Extract.

How to Remain Active During the Colder Weather Months of the Year

shutterstock_97504103-900x597It’s just as important to remain active during the colder weather months of the year as it is the warmer ones. That’s why it’s important to have a plan once the weather changes so that you don’t become sedentary. Having a plan of action for colder weather months helps you achieve fitness success faster.

Here’s what you can do to stay fit during fall and winter:

  1. Exercise indoors. If it’s too cold outside to work out, make sure you do some sort of physical activity indoors. There are walking programs that you can do from the convenience of your own living room. You could also do yoga, ride a stationary bike, and even swim if you have an indoor pool.
  2. Bundle up and get outdoors. Put on the layers and get outside for some heart pumping fun. You can walk, hike, bike, run, skate, ski, and even geocache with your family. If you have children, hunting caches is a great way to get in some much needed exercise after sitting for a while.
  3. Make sure to get some sunshine. In the colder weather months of the year, there are only 9 hours of sunshine. That’s why so many people get the ‘winter blues’. Try to make it a point to get outside even if it’s only for a brief amount of time. It’s how you get Vitamin D which is essential for your bones.shutterstock_125411387

Part of staying healthy and on track with your fitness goals is being well prepared. Stock up on CoQ10 and improve your heart health right away. Not only will you feel more energetic during the long days of fall and winter, you’ll also age slower and feel more aware, too. The ‘Miracle Supplement’ is one that affects your body’s cells and causes you to feel better even when it’s cold outside.

Five Fabulous Fall Fitness Activities That You’ll Want to Try With Your Family

With the first signs of fall comes a level of excitement that many people can’t contain. Trading in the hot days of summer for cooler weather doesn’t seem like a compromise at all. In fact, many people tolerate fall conditions better than they do other seasons. If you happen to be one of them, you’re going want to be outdoors with your loved ones as often as possible this season.

Here are five fabulous fall fitness activities to try with your family:

  • Pick apples together at an orchard. This is far more physical than you can imagine. Not only are you walking and reaching, you’re also bending and carrying. Best of all, your reward at the end is a large supply of fresh apples to enjoy.
  • Go for a bicycle tour of your hometown. How many times have you passed by the same streets having never looked around to see what has changed? Get out on your bikes as a family and become a tourist in your own city. Take note of how different things look in fall compared to other seasons.
  • Take a walk and note the changes in the foliage. Choose a trail or pathway that is lined with trees. Pay attention to the different colors of leaves that you see. If compelled, take some pictures, and share them with family and friends on social media.
  • Visit a corn maze. See who can make it to the end first. Make sure to keep small children close by because it may take you a while to get through the maze.
  • Rake leaves together. Not only are you cleaning up the yard, you’re also getting in some exercise. You’ll burn calories and have a lot of fun outdoors with your kids.

Fall is a great time to be outdoors exercising. If you haven’t put much thought into the physical activities you’ll try this season, now is the perfect time to do just that. Use the list above to spark your imagination. The more you move now, the better chance you have of not gaining weight during the holidays because of the choices you made this fall.

Here are Some Ways to Boost Your Immune System

The body’s immune system consists of cells, tissues, and organs that work together harmoniously to protect you from illness and disease. Considered your greatest defense mechanism against infections and other intruders, it can be weakened by stress, dehydration, and poor diet. Some symptoms of a weak immune system include cravings for sweets, catching colds easily, and feeling tired or rundown.

A few of the ways that you boost your immune system is by:

  • Not smoking. Smoking increases the amount and severity of respiratory infections including pneumonia and bronchitis. If you have no idea how to give up tobacco, see if your employer has a smoking cessation program you can join.
  • Eating a diet rich in fruits and vegetables. Kiwifruit, blueberries, papayas, and grapefruit are among the foods you should eat if you want a strong immune system. So are carrots, cauliflower, mushrooms, and kale.
  • Moving your body. Exercise is your body’s greatest defense against disease. When paired with a healthy, immune-boosting diet, it’s unstoppable!
  • Maintaining a healthy weight. When your body is working optimally, it stands a better chance of fighting off illness and disease. Even carrying a few extra pounds on your body can increase your risk for diabetes and other diseases.
  • Taking a supplement. The Immune System Power Boost contains the vitamins, natural botanicals, and antioxidants needed to help you feel your best. The herbal formula is precisely what you need to further your efforts to boost your immune system quickly and effectively.

Strengthen your immune system and experience fewer instances of illness and absences from work or school. Take time to protect yourself from colds and viruses throughout the year. Take the advice listed above and give your immune system the boost that it needs to remain healthy today. By not smoking, eating a healthy and varied diet, exercising and maintaining a healthy weight, and taking a supplement, you strengthen your immune system successfully.

Experience Greater Happiness by Slowing Down the Speed of Life

In today’s fast-paced society, you either adapt to the speed in which others live or get out of the way. For most, this means filling your schedule from morning, noon, and night with a frenzy of activity. Your To Do List increases in length at any given moment, leaving you feeling tired, confused, and depressed. It’s not the best approach to life by any means but it’s all you know.

If you’re caught up in the busyness of day-to-day living, it’s time to ask yourself what you’re trying to accomplish. If you’re spinning your wheels to avoid feeling bored, ask yourself what you’d do with a few extra hours each day. What could you do to give your life a greater feeling of satisfaction?

By slowing down and making time for the things that really matter in life, you gain a better sense of self and accomplishment. You feel less stress and more joy. If you’re the type of person who overcommits and runs from one appointment to the next with reckless abandon, it’s time to think about how that affects your health and overall well-being.

Stress can be avoided by making time to take care of yourself. That means giving yourself adequate time to rest and relax. It may mean giving up one or two activities a week but it ensures that you’ll be happier and healthier because of your decision.

One of the ways you can prevent yourself from feeling rundown is to include a spirulina supplement as part of your daily routine. Packed with powerful antioxidants, this superfood is one rich with vitamins, minerals, and even protein. If you want to avoid the tired feeling you get from having too much to do, make sure that you take the recommended serving amount while continuing to slow down the number of activities you take on in a given day.