Diet – Page 3 – Ultalife Blog

5 Ways You Can Increase Your Metabolism Naturally

If your metabolism is sluggish, it’s likely due to a number of things. First and foremost, it can be attributed to the foods you eat. It also may have something to do with your body composition or age.

If you want to accelerate weight loss safely, you’re going to need to change things up some. Your habits may be the root cause of your slow metabolism. By swapping them out for healthier habits, you’ll see the results that you want to see physically in less time.

Here are five ways to increase your metabolism naturally:

Continue reading 5 Ways You Can Increase Your Metabolism Naturally

Ultalife Colon Cleanse

Why Colon Cleanse?

As an endoscopist I see the inside of Colons weekly, many despite the Colon Prep that

we suggest are still coated with mucous, film or fecal material. The Colon’s main function

is to absorb water, so if it is coated with an oily mucous film, that makes it difficult for

water to permeate. A routine Colon Cleanse helps to clear the intestine of residual

undigested matter and improve it’s ability to absorb nutrients.

Continue reading Ultalife Colon Cleanse

Signs and Symptoms of Menopause and What You Can Do About Them

Menopause is the end of a woman’s menstrual cycle. It occurs 12 months after her last menstrual period and usually occurs in the 40s and 50s. According to Mayo Clinic, “The average age is 51 in the United States.”

Continue reading Signs and Symptoms of Menopause and What You Can Do About Them

Nutrition and Supplements Work Together

My friend, Susie, and her husband, Bill, have been married just a few years and have busy lives with work, home and their two small children. Bill seems to get some problem every few weeks—a virus, a rash, a cold, lack of energy, etc. Susie is really into nutrition and plans to start him on a diet which she believes will make him better.

Hmmm….so I paid attention to the diet. I could use more energy!! It is simple—for 30 days–no sugar and no processed foods. Initially, I thought it sounded simple until I really started thinking about it. Even when I cook at home, I often use prepared foods in my recipes. Could I even use bottled tomato juice or chicken broth from a carton? How about canned soups, bread….I guess a cake mix is out of the question. And then my favorite condiment is ketchup—-full of sugar and processed!!

So even though I am sure we would be more healthy without ANY sugar and ANY processed foods, I am just not sure I could follow that regimen for 30 days—maybe 1 or 2 days.

And this is exactly why UltaLife offers quality supplements for whatever ails you!! The Continue reading Nutrition and Supplements Work Together

IGNITE the Fire and UNLOCK the FAT!!

Losing weight!! Most of us attempt diets and sometimes we get results. Other times it seems we limit our intake and try to make healthy choices only to find the scales never budging. Discouragement can lead us to overeating AGAIN—we feel like there is no reason to continue with our diets if we are not going to see results.

Maybe you just need ‘something’ to work with your system as you continue healthy eating habits and exercising (you are doing some exercise, aren’t you?). That ‘something’ could be Ultalife IGNITE Fat Burner! We offer you a 60 day supply—and please remember you cannot take a supplement for a week or two and determine it does not work for you!! Be faithful both with your good eating habits, exercise and taking your UltaLife IGNITE Fat Burner.

Another great benefit of IGNITE Fat burner is that it increases your energy. When you have more energy, you will tend to do more physical things and for longer periods of time….and that is always a great combination for weight-loss.

UltaLIfe Ignite Fat Burner—

It’s the diet pill you’ve been waiting for. Providing both men and women with ALL-NATURAL WEIGHT LOSS–even the tough areas are no match for this all over + belly fat burner. Ignite’s advanced thermogenic fat-burning formula contains a synergistic blend of 9 ingredients that will work with your body to unlock stored fat and optimize your body’s ability to melt away unwanted pounds. Ignite also contains an Energy & Focus Blend to kick up your energy and at the same time, deliver laser-like focus. Ignite’s ‘ENERGY & FOCUS BLEND’ delivers laser-focus & pure, clean energy that lasts 8 Hours with No Crash and No Jitters like other weight loss supplements. If taken twice daily, these ingredients can increase metabolism, turn up the heat on fat-burning and keep you focused and energized for up to 8 hours.

ULtaLife products have a 100% Satisfaction Guarantee – so what do you have to lose?? Only those unwanted pounds!!

Click Here and see more about UltaLife Ignite Fat Burner.

Forskolin–A Weight Loss Miracle?

A few months ago, Forskolin was featured on a popular medical television program. Can this supplement which has been used for years in traditional Asian medicine, be the miracle we have been looking for? For those of us who struggle to lose weight and maintain that weight loss, is this the answer?

UltaLife Forskolin For Contains 250mg COLEUS FORSKHOLII Root Extract standardized to 20% pure FORSKOLIN, which is the recommended maximum potency formula. Research suggests that FORSKOLIN stimulates the production of cyclic adenosine monophosphate (cAMP), which plays a role in several physiological and biochemical processes. cAmp is believed to regulate the metabolism of glycogen, sugar and fat

To simplify the above statement, Forskolin is derived from the roots of a plant in the mint family which grows in India and Thailand. Forskolin has been used for a variety of ailments through the years

Look at this amazing list of the benefits of UltaLife Forskolin:

HAVE MORE ENERGY AND FEEL GOOD! Good Blood Sugar Levels Means You Feel Good. Ready to say goodbye to bad moods, tiredness and energy crashes? Forskolin is an ENERGY BOOSTER and MOOD LIFTER.

NATURAL WEIGHT LOSS and POWERFUL APPETITE SUPPRESSANT for Men & Women Who Want To Lose Weight Fast and Keep It Off. This “Belly Buster” Supplement is Safe, Effective, Non-Stimulant, Non-Habit Forming. Made in the USA in GMP Certified Lab under strict FDA guidelines

BUT WAIT, THERE’S MORE! In addition to its Fat Burning properties, Forskolin has been used for problems including: Hypertension, Asthma, Allergies, Eczema, Psoriasis, Angina, Congestive Heart Failure, Sexual Problems in Men, Trouble Sleeping (insomnia), Painful Menstrual Periods, Hypothyroidism, Irritable bowel syndrome (IBS), Depression and Immune Enhancement.

We always say that every ‘body’ is different and will respond differently to supplements!!

But if you believe our Forskolin just might be the answer you have been searching for, check it out here:

CLICK HERE

What Makes Green Tea Great for Weight Loss?

If you’ve heard the news about green tea and weight loss, you probably wonder what it’s all about. How can the leaves from a plant help burn fat? Green tea has been helping support healthy metabolism for centuries. Packed with polyphenols, which have strong antioxidant properties, the extract is widely used across the world to accelerate weight loss.

What Antioxidants Do

Antioxidants protect against free radicals which are often the cause of a number of diseases such as cancer. Including foods and supplements which are rich in antioxidants helps protect your body from illness. According to the experts, not one single source of antioxidant fully prevents disease so it’s advisable to supplement your diet with products such as Green Tea Leaf Extract for optimal results.

Why Green Tea Leaf Extract?

Researchers note that green tea has caffeine in it but not as much as coffee. It provides a boost in brain function, improves mood, and even helps with reaction time and memory in some cases. Best of all, it doesn’t make a person feel jittery or wired the way that other caffeinated substances do.

Boosting the Metabolic Rate of Men and Women

Green tea is great for boosting the metabolic rate in trials and helps with weight loss. People who take Green Tea Leaf Extract may exhibit weight loss. They may notice a difference in the amount of energy they have, too, making the supplement valuable to have a supply of.

Get your hands on a bottle of Green Tea Leaf Extract and notice a true difference in how you look and feel. Just one easy-to-swallow capsule taken one to two times a day provides you with 70% polyphenols which protects against diseases. For maximum antioxidant support, make taking Green Tea Leaf Extract part of your daily routine.

CLICK HERE to check out UltaLife’s Green Tea Leaf Extract.

Have You Heard About the Skinny Bean?

It’s the story of my life!! “I need to lose a few pounds—or maybe more than a few pounds.” I know I will be healthier overall and my joints will thank me for the decreased pounds. So why can’t I just do it?

I think there are all times when we need that extra encouragement—maybe a buddy to start a nutrition program with—or a supplement that will be good for my body and at the same time help me to control those overeating/snacking urges.

I worked for a doctor many years ago and remember being amazed at the positive changes often brought about in a person’s health (blood pressure, blood tests, etc) when that person lost even a small percentage of his/her body weight. Too often we set unrealistic goals for ourselves! We start on these strict, food choice limiting diets only to fail in a short time because it is almost impossible to eat like this forever—or for an extended period of time. But we still want to lose some weight and we want to be healthier overall.

On your next doctor’s visit, wouldn’t you love to happily step on the scales knowing that you have achieved weight loss. How about the clothes hanging in the back of your closet that are just a little too snug for comfort? What about having more energy (with less pounds to carry around) and being more active with your family and friends?

UltaLife has several supplements to assist you with your weight-loss journey. Today we want to introduce you to the white kidney bean, which has sometimes been called the “skinny bean”.

Our #1 BEST White Kidney Bean Extract Plus+ is the Perfect Weight Loss Supplement to Block Carbs and Give You The Benefits of a Low Carb Diet! All Natural Weight Loss ★ Helps You Lose Weight ★ Increase Metabolism and Feel Full Longer! Contains Potent Garcinia Cambogia Extract for Extra Weight Loss Power! Best Carb Blocker Pills to Maintain Healthy Carb Function. Safe & Effective

Remember—-‘Rome wasn’t built in a day”! Your weight-loss journey will not be accomplished in a day or a few weeks either. At UltaLife we remind our customers to take their supplement as directed for a full 30 days since natural supplements can take longer to work than prescription drugs. Faithfully take Our #1 BEST White Kidney Bean Extract Plus+ and try to incorporate some exercise in your days at least 5 times a week. You don’t have to do ‘sweat dripping off your brow’ exercises, but just strive to be a little more active in your daily life. Then we can all smile as we step on the scales!

Learn more about White Kidney Bean and all of our UltaLife products by going to ultalife.com or by visiting our Amazon store at http://www.Amazon.com/shops/ultalifeco

CLICK HERE to read more about White Kidney Bean.

How to Remain Active During the Colder Weather Months of the Year

It’s just as important to remain active during the colder weather months of the year as it is the warmer ones. That’s why it’s important to have a plan once the weather changes so that you don’t become sedentary. Having a plan of action for colder weather months helps you achieve fitness success faster.

Here’s what you can do to stay fit during fall and winter:

Exercise indoors. If it’s too cold outside to work out, make sure you do some sort of physical activity indoors. There are walking programs that you can do from the convenience of your own living room. You could also do yoga, ride a stationary bike, and even swim if you have an indoor pool.
Bundle up and get outdoors. Put on the layers and get outside for some heart pumping fun. You can walk, hike, bike, run, skate, ski, and even geocache with your family. If you have children, hunting caches is a great way to get in some much needed exercise after sitting for a while.
Make sure to get some sunshine. In the colder weather months of the year, there are only 9 hours of sunshine. That’s why so many people get the ‘winter blues’. Try to make it a point to get outside even if it’s only for a brief amount of time. It’s how you get Vitamin D which is essential for your bones.

Part of staying healthy and on track with your fitness goals is being well prepared. Stock up on CoQ10 and improve your heart health right away. Not only will you feel more energetic during the long days of fall and winter, you’ll also age slower and feel more aware, too. The ‘Miracle Supplement’ is one that affects your body’s cells and causes you to feel better even when it’s cold outside.

Tips for Building Muscle Fast

When working out, you need to be mindful about building muscle. You may not see much of a difference on the scale if you’re burning fat and putting on muscle mass. Understand that it’s a process but one that will pay off in the long run. That’s why it’s important to keep in mind what types of exercises help you lose weight and which ones strengthen and tone your body.

Here are some tips for building muscle fast:

Start lifting weights. Find a personal trainer who is willing to work with you. They’ll be able to provide you with muscle-building exercises that are right for your body type, age, and activity level. Make sure to ask a lot of questions so that you know what to do when you’re lifting alone.
Eat carbs following a workout. Carbs are what give you energy throughout the day. Make sure that you include plenty of carbohydrates in your diet so that you don’t have to dip into your proteins to keep you going. The more carbs you eat, the longer your body stays in an anabolic state.
Include a lot of protein in your diet. Muscle is made of protein, and protein is needed to keep your muscles in good shape. Keep in mind that if you’re planning on bodybuilding, you’ll need one to two grams of protein for every pound of weight on your body. If you’re 200 pounds, you’ll need at least 200 grams of protein a day.
Eat often. Now that you’re burning more calories, you’re going to need to consume more calories, too. Break down your 4,000 calorie daily limit into six meals and you have approximately 660 calories per meal to work with.
Use Nitric Oxide Booster daily. Increase strength, reduce recovery time, and build muscle by adding our product to your diet. You’ll benefit from using it regularly and it will help you inside and outside the gym.

Now that you know what to do to build muscle fast, you can start working on your physique. It’s not all about lifting weights. There are other ways to build muscle quickly as mentioned above.