Signs and Symptoms of Menopause and What You Can Do About Them

Menopause is the end of a woman’s menstrual cycle. It occurs 12 months after her last menstrual period and usually occurs in the 40s and 50s. According to Mayo Clinic, “The average age is 51 in the United States.”

shutterstock_383912953Some of the signs of menopause you can watch for include irregular periods, hot flashes, night sweats, mood changes, thinning hair and dry skin, and weight gain or slowed metabolism. If you notice these signs and start skipping periods, you may be going through perimenopause. It’s the body’s way of preparing for menopause.

Symptoms that you may experience while going through menopause include hot flashes, night sweats, vaginal dryness, irritability, and increased anxiety. If you cannot find relief from your symptoms, consulting a physician is recommended. It could be a bigger problem than you imagine it to be.

Scheduling regular doctor’s appointments before and during menopause is advisable. Preventative health care such as a colonoscopy, mammogram, lipid screening, and thyroid testing may be suggested by your physician after they reviewed your medical history and breast or pelvic exams. This helps detect any abnormalities or signs of disease.

shutterstock_384225001There are a number of causes for menopause including a decline in reproductive hormones, hysterectomy, chemotherapy and radiation therapy, as well as primary ovarian insufficiency. About 1 percent of women experience the condition before they reach the age of 40. Hormone therapy is recommended until they reach the average age for menopause so that they’re able to protect their brain, bones, and heart.

Her Harmony is an estrogen-free hormonal support supplement created to assist customers with menopausal symptoms. It helps women experiencing early menopause, perimenopause, and menopausal women with relief from hot flashes, night sweats, fatigue, mood swings, and restlessness. It also helps with sex drive by resetting your body’s hormones naturally.  The all-natural herbal blend is made in the USA in a FDA Registered and Inspected Facility.

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