September 2016 – Ultalife Blog

How to Remain Active During the Colder Weather Months of the Year

It’s just as important to remain active during the colder weather months of the year as it is the warmer ones. That’s why it’s important to have a plan once the weather changes so that you don’t become sedentary. Having a plan of action for colder weather months helps you achieve fitness success faster.

Here’s what you can do to stay fit during fall and winter:

Exercise indoors. If it’s too cold outside to work out, make sure you do some sort of physical activity indoors. There are walking programs that you can do from the convenience of your own living room. You could also do yoga, ride a stationary bike, and even swim if you have an indoor pool.
Bundle up and get outdoors. Put on the layers and get outside for some heart pumping fun. You can walk, hike, bike, run, skate, ski, and even geocache with your family. If you have children, hunting caches is a great way to get in some much needed exercise after sitting for a while.
Make sure to get some sunshine. In the colder weather months of the year, there are only 9 hours of sunshine. That’s why so many people get the ‘winter blues’. Try to make it a point to get outside even if it’s only for a brief amount of time. It’s how you get Vitamin D which is essential for your bones.

Part of staying healthy and on track with your fitness goals is being well prepared. Stock up on CoQ10 and improve your heart health right away. Not only will you feel more energetic during the long days of fall and winter, you’ll also age slower and feel more aware, too. The ‘Miracle Supplement’ is one that affects your body’s cells and causes you to feel better even when it’s cold outside.

Tips for Building Muscle Fast

When working out, you need to be mindful about building muscle. You may not see much of a difference on the scale if you’re burning fat and putting on muscle mass. Understand that it’s a process but one that will pay off in the long run. That’s why it’s important to keep in mind what types of exercises help you lose weight and which ones strengthen and tone your body.

Here are some tips for building muscle fast:

Start lifting weights. Find a personal trainer who is willing to work with you. They’ll be able to provide you with muscle-building exercises that are right for your body type, age, and activity level. Make sure to ask a lot of questions so that you know what to do when you’re lifting alone.
Eat carbs following a workout. Carbs are what give you energy throughout the day. Make sure that you include plenty of carbohydrates in your diet so that you don’t have to dip into your proteins to keep you going. The more carbs you eat, the longer your body stays in an anabolic state.
Include a lot of protein in your diet. Muscle is made of protein, and protein is needed to keep your muscles in good shape. Keep in mind that if you’re planning on bodybuilding, you’ll need one to two grams of protein for every pound of weight on your body. If you’re 200 pounds, you’ll need at least 200 grams of protein a day.
Eat often. Now that you’re burning more calories, you’re going to need to consume more calories, too. Break down your 4,000 calorie daily limit into six meals and you have approximately 660 calories per meal to work with.
Use Nitric Oxide Booster daily. Increase strength, reduce recovery time, and build muscle by adding our product to your diet. You’ll benefit from using it regularly and it will help you inside and outside the gym.

Now that you know what to do to build muscle fast, you can start working on your physique. It’s not all about lifting weights. There are other ways to build muscle quickly as mentioned above.

Five Fabulous Fall Fitness Activities That You’ll Want to Try With Your Family

With the first signs of fall comes a level of excitement that many people can’t contain. Trading in the hot days of summer for cooler weather doesn’t seem like a compromise at all. In fact, many people tolerate fall conditions better than they do other seasons. If you happen to be one of them, you’re going want to be outdoors with your loved ones as often as possible this season.

Here are five fabulous fall fitness activities to try with your family:

Pick apples together at an orchard. This is far more physical than you can imagine. Not only are you walking and reaching, you’re also bending and carrying. Best of all, your reward at the end is a large supply of fresh apples to enjoy.
Go for a bicycle tour of your hometown. How many times have you passed by the same streets having never looked around to see what has changed? Get out on your bikes as a family and become a tourist in your own city. Take note of how different things look in fall compared to other seasons.
Take a walk and note the changes in the foliage. Choose a trail or pathway that is lined with trees. Pay attention to the different colors of leaves that you see. If compelled, take some pictures, and share them with family and friends on social media.
Visit a corn maze. See who can make it to the end first. Make sure to keep small children close by because it may take you a while to get through the maze.
Rake leaves together. Not only are you cleaning up the yard, you’re also getting in some exercise. You’ll burn calories and have a lot of fun outdoors with your kids.

Fall is a great time to be outdoors exercising. If you haven’t put much thought into the physical activities you’ll try this season, now is the perfect time to do just that. Use the list above to spark your imagination. The more you move now, the better chance you have of not gaining weight during the holidays because of the choices you made this fall.

Here are Some Ways to Boost Your Immune System

The body’s immune system consists of cells, tissues, and organs that work together harmoniously to protect you from illness and disease. Considered your greatest defense mechanism against infections and other intruders, it can be weakened by stress, dehydration, and poor diet. Some symptoms of a weak immune system include cravings for sweets, catching colds easily, and feeling tired or rundown.

A few of the ways that you boost your immune system is by:

Not smoking. Smoking increases the amount and severity of respiratory infections including pneumonia and bronchitis. If you have no idea how to give up tobacco, see if your employer has a smoking cessation program you can join.
Eating a diet rich in fruits and vegetables. Kiwifruit, blueberries, papayas, and grapefruit are among the foods you should eat if you want a strong immune system. So are carrots, cauliflower, mushrooms, and kale.
Moving your body. Exercise is your body’s greatest defense against disease. When paired with a healthy, immune-boosting diet, it’s unstoppable!
Maintaining a healthy weight. When your body is working optimally, it stands a better chance of fighting off illness and disease. Even carrying a few extra pounds on your body can increase your risk for diabetes and other diseases.
Taking a supplement. The Immune System Power Boost contains the vitamins, natural botanicals, and antioxidants needed to help you feel your best. The herbal formula is precisely what you need to further your efforts to boost your immune system quickly and effectively.

Strengthen your immune system and experience fewer instances of illness and absences from work or school. Take time to protect yourself from colds and viruses throughout the year. Take the advice listed above and give your immune system the boost that it needs to remain healthy today. By not smoking, eating a healthy and varied diet, exercising and maintaining a healthy weight, and taking a supplement, you strengthen your immune system successfully.