Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.
Here are some stress-busting tips you can try right away:
- Use exercise as a stress reliever. The neurotransmitters in your brain are affected positively when you exercise. Studies have found that people who exercise more during periods of high stress show fewer physical symptoms than those engaged in physical activity less.
- Get outdoors. The natural world helps lower cortisol, a stress hormone. Find somewhere beautiful to go for a walk or take pictures. You can even bring your dog along with you or ask a friend if they want to spend some time with you. This allows you to make the most of your time without pressure.
- Breathe deeply. Shallow breathes prevents your body from oxygenating the way it should. When you breathe deep, you’re benefiting your nervous system and correcting imbalances internally and energetically. Take a few seconds to breathe in deeply, hold your breath, and exhaling. It feels good, doesn’t it?
- Do what you love. You’ve got to make time for yourself and the things that you love to do. It’s easy to get caught up in To Do Lists. Instead, give yourself the freedom to explore, engage, create, and learn.
Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.
As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.
Hmmm….so I paid attention to the diet. I could use more energy!! It is simple—for 30 days–no sugar and no processed foods. Initially, I thought it sounded simple until I really started thinking about it. Even when I cook at home, I often use prepared foods in my recipes. Could I even use bottled tomato juice or chicken broth from a carton? How about canned soups, bread….I guess a cake mix is out of the question. And then my favorite condiment is ketchup—-full of sugar and processed!!
We experience pain at all ages. It is a fact of life— but as we age, we begin to feels aches and pains we never felt in our youth. I remember my parents joking about Arthur being their best friend—ARTHRITIS!! We don’t just have to accept these aches and pains and let them interfere with our active lives. Pain limits our activities! Chronic pain from inflammation is no fun and can even change a positive outlook on life to one of defeat.
