I am sometimes amazed that Lisa Diane can take what seems so simple and make us understand how we can drastically change our lives by doing that one simple thing. Read on and “Change Your Life Forever”.
I saw this sign today…
“Objects in the mirror may appear closer than they actually are…”
As soon as I read it, it was like one of those “a-ha” moments… like finding a secret hidden message in plain sight.
There’s an old saying– and we hear it A LOT in the personal development world…
PERCEPTION IS REALITY
You may or may not agree. But today I was reminded of a funny story from my life that I wanted to share with you…Back with my son was younger we had two dogs.
Max– a golden retriever
and Chumley– a black Chow Chow.
I loved them both very much. And I’d say they both pretty much lived up to what most people expect from their breed.
IT’S JUST NOT FAIR! If you have children, you hear this phrase often. To tell you the truth, that’s how I feel about some situations also. Things happen to all of us that are challenging – sickness, loss of a job, family problems, divorce, unfair treatment at work…
We all face problems of one kind or another and often “it’s just not fair“!!
The next step is up to you! Are you going to dwell on the negative and the “poor me” syndrome? Are you going to waste your time and energy in thoughts and words that just keep you upset and don’t solve the problem? I was faced with a problem recently that upset me. I thought about the problem, lost sleep that night and woke up with a sick feeling in the pit of my stomach. My mind was active all the next morning replaying the same words over and over. I finally had to stop myself because I was not making the situation any better and only further destroying my peace of mind.
Don’t you just love to see all the beautifully wrapped presents under the Christmas tree? Or how about the ones you receive for your birthday? Some people are masters at creating the most beautiful packages, aren’t they? When you see a gift, beautifully wrapped and decorated, does it benefit you? As long as it is sitting on a table or under the Christmas tree, you can’t derive any benefits or pleasure from it…other than maybe appreciating the wrappings.
One day about many years ago, we were working and listening to a recording of Dr Norman Vincent Peale. My mind was more on the work I was doing until a simple statement grabbed my attention. Please know that these are probably not Dr Peale’s exact words, but this is the thought I have remembered since then.
‘Fill your mind to the overflowing with good.’
This has made a huge impact on me. As I thought about this simple statement, I began thinking about all the negativity we are bombarded with daily. We are faced with personal. family and relationship challenges all the time. If I see a problem, I immediately want to fix it and move on. Some things cannot be fixed so easily or quickly.
Continue reading Can You Be Positive In A World Full Of Negativity?
Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.
Here are some stress-busting tips you can try right away:
Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.
As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.
GRATITUDE—being Thankful-It is one of life’s greatest secrets. It’s like a magic key that opens the doors to all the good stuff in life.
Gratitude can fix almost everything. When we live in a state of GRATITUDE we open ourselves up to receiving an influx of love, joy, peace, health, happiness, wealth and abundance into our lives.
ZZZZZZZZZZZ………. Do you ever go through nights and nights of tossing and turning—of waking multiple times and not being able to go back to sleep? Different situations can contribute to us not getting an adequate amount of sleep to maintain our bodies. Chronic problems with sleeping can interfere with our ability to function in our daily lives and can eventually lead to health problems. Recent studies have shown a link between not getting adequate sleep and obesity, heart problems, hypertension, etc.
Some ladies experience sleeplessness during peri-menopause or menopause. Stress and anxiety can be another contributing factor is sleep problems. Anyone have stress in your life? (I see all hands are raised). And then twice a year, they either move the clocks forward or backward an hour!! In some cases, this can setup poor sleeping habits that can continue for years.
Always consult your health care professional if you have any health problems or have any concerns about taking a sleep aid. Then if you don’t want to take a prescription drug and you do want a good night’s sleep. ULtaLife has a solution for you in our UltaMind Perfect PM. It is safe to use, non-habit forming and is an all natural herbal formula that will not cause next morning grogginess.
Perfect PM is the BEST Natural Sleep Aid with Melatonin & Valerian Root, Calcium & Magnesium for Your Perfect Night’s Sleep–just one (1) capsule will relax you immediately, enhance restful sleep all night long and help you wake up refreshed. Every bottle contains 60 Good Night’s Sleep.
Here is what we want you to do or not do:
Don’t do things like watching tv, playing video games, etc in bed.
Don’t drink caffeinated beverages at night
Don’t exercise or eat a large meal in the evening
DO take your UltaMind Perfect PM
And–when you purchase your Perfect PM, check out the BONUS!!
BONUS OFFER–FREE: Experience the relaxing sounds of “MaxxiMind” Audi-Neuro Technology with every bottle purchase. Melts stress in minutes while bringing an oasis of calm tranquility that will surround you with waves of relaxation and enhance your sleep. When you receive your bottle of Perfect PM, look on the label under the Supplement Facts to find the link for this bonus.
CLICK HERE to see UltaMind Perfect PM in Amazon. Your first purchase will give you 60 Nights of GOOD SLEEP!
With the first signs of fall comes a level of excitement that many people can’t contain. Trading in the hot days of summer for cooler weather doesn’t seem like a compromise at all. In fact, many people tolerate fall conditions better than they do other seasons. If you happen to be one of them, you’re going want to be outdoors with your loved ones as often as possible this season.
Here are five fabulous fall fitness activities to try with your family:
Fall is a great time to be outdoors exercising. If you haven’t put much thought into the physical activities you’ll try this season, now is the perfect time to do just that. Use the list above to spark your imagination. The more you move now, the better chance you have of not gaining weight during the holidays because of the choices you made this fall.
Happier people do things differently. That’s why they’re able to maintain a positive attitude no matter what life throws at them. If you could use some more feel-good opportunities in your day, you’ve got to first change your habits and perspective. Remember, that no matter how out of control things might seem, how you choose to react to them is completely your choice.
Here are five ways to feel happier and more satisfied with your life:
Happiness is a state of mind but there are things you can do to increase the good feelings you have about your life. The tips listed above serve as a reminder that good mental health is every bit as important as good physical health. If you haven’t yet had the opportunity to try one of the suggestions out, why not make today the day that you change that?
