When we think about getting healthy, we encounter so many rules, restrictions and guidelines that we give up before we even get started. Getting healthy does not have to be such a big deal. Did you know that small tweaks and changes can bring about big results?
Here are a few things to consider. Pick one or two and begin today.
- Develop an attitude of gratitude. Look for the good in situations and be thankful for the good things in your life.
- Exercise daily. It does not have to be an hour—just do something. The fitness trackers are great because they are motivational. Many cell phones have apps that track steps and activity too.
- Get your sleep. Turn down the volume on your phone at night so that incoming messages do not wake you.
- Aim for 5 servings of fruit and vegetables daily.
- Limit trans and saturated fats—eat more of the healthy fats (see https://ultalife.co/blog/there-are-good-fats/)
- Learn to recognize REAL hunger—not head hunger. Eat only when you are truly stomach hungry and quit as soon as you feel satisfied—not stuffed!
- Make a list of all your meds and list any allergies. Keep a copy in your wallet and post one on your refrigerator.
- Consider adding natural supplements.
There are many reasons you might need to add a quality, natural supplement to your diet. The FDA says that nutrient levels have fallen 81% in the last 30 years. We can eat the exact foods our grandparents ate and be far below in nutritional value.
Meats—the meats we buy in our grocery stores come from animals fed a diet of grain and soy. They have been fattened quickly and unnaturally by hormones and are full of antibiotics.
How about our vegetables and fruits? Surely they are the same!! No, Michael Wald, MD says the soil itself has been over-harvested, meaning that over years of use and turnover of soil, it becomes depleted in nutrition. That means crops growing in depleted soil are also depleted in nutritional value. Vegetables and fruits grown decades ago were much richer in vitamins and minerals
Processed foods. For many of us, processed foods are the bulk of our diets. Think about how your grandmother used to serve meals. Chances are there was not one processed food on the table. Even the richer foods and desserts were made with quality ingredients and contained no fillers, preservatives, artificial sweeteners, synthetic trans fats, MSG or artificial colors. ALWAYS read the food labels and for the most part, avoid processed foods.
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