Month: August 2016

The Importance of Taking a Prenatal Vitamin While Pregnant

If you’re pregnant, congratulations! What a joy it is to bring a life into this world. If you haven’t had the experience before, you’re in for an exciting journey. That’s why it’s important to maintain your health and the health of your unborn child throughout the next nine months.

You’ll want to do everything you can to get good nutrition, enough exercise, and adequate rest. Adding a good prenatal vitamin to your daily diet provides you with a rich source of folic acid which helps your baby grow and develop. It also contains calcium (which helps the child’s teeth and bones to form), zinc, iron, and Vitamin D3.

The reason why folic acid is so important for newborns is that it prevents birth defects. The B vitamin is often oxidized which is why it’s not found in forms of fresh foods. If your diet is lacking folate, you’ll need to take a supplement right away. It ensures that you get the proper amount of folic acid needed for a safe pregnancy.

The recommended daily dose of folate is 0.4 mg for women of childbearing age. The CDC notes that women between the ages of 15 to 45 often experience unplanned pregnancies which is why they need folic acid in their diet. The centers also state that women who take folic acid prior to getting pregnant and during their first trimester reduce the risk of neural tube defects which affect the development of the baby’s spine by up to 70%.

If you aren’t already pregnant but consider carrying a child one day, start taking a supplement now and reduce the risk of birth defects. It’s something you can easily do right away. Prenatal Plus is easy to take, is made in the USA, and safe to use even after the baby is born and you are breastfeeding. Having a supplement that you can trust is essential during the months you spend pregnant and nursing your child. Your sources of nourishment are theirs, too.

Experience Greater Happiness by Slowing Down the Speed of Life

In today’s fast-paced society, you either adapt to the speed in which others live or get out of the way. For most, this means filling your schedule from morning, noon, and night with a frenzy of activity. Your To Do List increases in length at any given moment, leaving you feeling tired, confused, and depressed. It’s not the best approach to life by any means but it’s all you know.

If you’re caught up in the busyness of day-to-day living, it’s time to ask yourself what you’re trying to accomplish. If you’re spinning your wheels to avoid feeling bored, ask yourself what you’d do with a few extra hours each day. What could you do to give your life a greater feeling of satisfaction?

By slowing down and making time for the things that really matter in life, you gain a better sense of self and accomplishment. You feel less stress and more joy. If you’re the type of person who overcommits and runs from one appointment to the next with reckless abandon, it’s time to think about how that affects your health and overall well-being.

Stress can be avoided by making time to take care of yourself. That means giving yourself adequate time to rest and relax. It may mean giving up one or two activities a week but it ensures that you’ll be happier and healthier because of your decision.

One of the ways you can prevent yourself from feeling rundown is to include a spirulina supplement as part of your daily routine. Packed with powerful antioxidants, this superfood is one rich with vitamins, minerals, and even protein. If you want to avoid the tired feeling you get from having too much to do, make sure that you take the recommended serving amount while continuing to slow down the number of activities you take on in a given day.

Five Ways to Increase Your Happiness and General Well-Being

Happier people do things differently. That’s why they’re able to maintain a positive attitude no matter what life throws at them. If you could use some more feel-good opportunities in your day, you’ve got to first change your habits and perspective. Remember, that no matter how out of control things might seem, how you choose to react to them is completely your choice.

Here are five ways to feel happier and more satisfied with your life:

  1. Count your blessings. Upon getting out of bed in the morning, name five things you’re grateful for. It could be the running water of your shower, the nourishing breakfast you’ve eaten or the time you have before work to spend with your spouse, children, and pets.
  2. Treat others like you’d like to be treated. Always choose kindness over being right. Give other people the benefit of the doubt when they appear rude or distracted because you have no idea what their day has been like.
  3. Take good care of your physical and mental self. Eat healthy foods, exercise as often as you can, spend time with the people you care about most, and make sure that you take your supplements regularly. This will keep you physically and mentally strong.
  4. See challenges as opportunities. Find a way to turn a situation around quickly by accepting obstacles as challenges. See it as an opportunity for greatness.
  5. Know that the past and future aren’t what matters. Focus on today and more importantly, this minute. It’s the most important moment right now.

Happiness is a state of mind but there are things you can do to increase the good feelings you have about your life. The tips listed above serve as a reminder that good mental health is every bit as important as good physical health. If you haven’t yet had the opportunity to try one of the suggestions out, why not make today the day that you change that?

Got Inflammation? Try Some Turmeric

If inflammation is causing you trouble, try some turmeric for healthier joints. It contains 95% curcuminoids which reduce inflammation and also have anti-aging properties. If you haven’t yet tried this supplement, you’ll love how it supports healthy cardiovascular functioning in your body, too.

Best of all, Turmeric is gluten-free, has no preservatives or sodium in it, and is made in the United States. Our supplement works quickly to give you relief. It doesn’t have artificial colors in it and it’s not flavored or sweetened artificially either.

Inflammation is the body’s natural response against injuries, toxins, and infections. It’s normal to have some swelling from time to time. It isn’t normal, however, to have chronic inflammation which is why it’s recommended to seek professional health care if the inflammation is persistent.

In fact, it could trigger disease processes in the body. That’s why it’s important to do what you can to reduce the amount of inflammation you experience. One thing you can do is to eat anti-inflammatory foods.

Another option is to take a supplement like turmeric. If you do both, you’ll experience the best results. An anti-inflammatory diet paired with anti-inflammatory supplements helps reduce swelling, bruising, and redness.

Inflammation can take its toll on your heart, brain, and other organs. The inflammatory cells help dangerous plaque buildup. The arteries thicken because the body tries to protect against the intruder.

Stroke and heart attack are more likely to occur when this happens. One of the easiest ways to prevent disease is to treat inflammation. Speak to your doctor about taking turmeric on a daily basis.

He or she will be able to steer you in the right direction by giving you examples of foods that can help prevent inflammation. Your doctor can also recommend some exercises that you can do to reduce swelling. This will help you fight chronic inflammation successfully.

Make Your Hair Grow Faster by Doing This

Hair loss isn’t something that anyone wants to deal with, male or female. What if you could prevent more hair from falling out by simply changing your routine? Would you be willing to try something new to prevent hair loss? Lucky for you, there are a number of things you can do to protect and strengthen your hair.

Here are some ways to make your hair grow faster:

  • Get your hair trimmed often. Snipping off split ends actually prevents more of the strand from becoming damaged and requiring you to cut off more hair than normal. Visit a barber or hair salon regularly and let the person trimming your hair know that you are trying to grow it out and keep it protected.
  • Don’t shampoo your hair every time you shower. When you do opt to wash your hair, follow it with a good conditioner. This helps your hair from drying out and breaking.
  • Rinse with cold water before stepping out of the shower. This steps prevents moisture loss which can make hair dry and brittle. Well-moisturized hair is healthy hair that grows faster and longer.
  • Choose a satin pillowcase instead of cotton. A softer surface to lay on prevents friction and keeps your hair from further falling out because of breakage. You can even opt to sleep in a satin shower cap and go to bed with a leave-in conditioner on your hair.

If you want long, luxurious locks, there are some things you can do to make your hair grow quickly. Using the Hair Grow supplement benefits both men and women by giving your strands Biotin as well as 26 other essential vitamins that strengthen hair and prevent loss. The formula is perfect for clearing up skin and helping nails grow, too, so you should look into buying some to use right away.