You must guard your mind from negative thoughts and emotions.You are in control of your thoughts. You can put a stop to a negative thought the moment it enters your mind. Is this easy? No, but it is absolutely critical to your ultimate success.
One effective tool for you to use is to REPLACE worry with a positive vision. Worry brings fear, nervousness and frustration. It distracts us and keeps us from operating at our optimum level.
Worry stems from FEAR. And in 90% of all cases, FEAR is negative. Yes, there are times when fear can be healthy–like choosing not to walk too close to the edge of a cliff. But for the most part, FEAR is nothing more than FALSE EVIDENCE APPEARING REAL (F.E.A.R).
The p
roblem with allowing your mind to obsess and worry over something you fear is that by doing so you can actually manifest the very thing you fear into your reality. Remember, our subconscious mind works hard to bring about the thoughts we focus on the most.
So here’s the plan: when you start to worry over something, instead of doing what most people do and imagining the worst possible scenario as being inevitable, begin to imagine that BEST possible outcome you can think of. Instead of obsessing over “what could or might” happen that is bad, begin to vividly imagine that what WILL happen is a good and positive outcome. If you’ll do this, I guarantee that you’ll begin to see GOOD things happen and you’ll eliminate the bad.
Fear and worry lose their power if you’re not willing to play the game. If you’re a chronic worrier or live with a lot of fear, making this one change will add years to your life. It doesn’t take days, weeks or months to implement. You can make this change this very moment. Simply DECIDE that you will REPLACE fear and worry with a positive vision for the outcome of every situation you face.
Another way to eliminate the majority of fear and worry is to practice living in the “NOW”. Most people miss out on a large portion of life because they’re either stuck in the past…continually reliving hurtful experiences, feeling guilty, remembering all the failure…or they spend their time worrying about what the future holds and what terrible things are headed their way.The truth is that NOW–the PRESENT–is your only point of power. Yesterday is over, it’s dead and gone. Tomorrow hasn’t happened. Today,this minute, is all you really can depend on. So use this moment to create the life you desire. When your mind starts to wander backwards to the past or forward to the future, stomp your feet on the floor, breathe the air around you and live in the moment.
If you make it a practice of only dealing with problems or challenges that are facing you in the moment, you will eliminate over 95% of all problems and challenges.
Just remember, what you THINK about you BRING about.
Excerpt from “When you can Walk On Water Why take the boat?” by Lisa Diane
Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!
Click Here to check out all of our great products.