Trying to keep up with the daily demands of LIFE (job, finances, home, family, etc) can be overwhelming!! No matter how hard we try to stay calm, things come up that cause stress in our lives. One main stressor for me in the past two years has been my car!! It is customized (at great expense) for my husband’s power chair so we cannot just trade it in. We have had some major bills and every time the light comes on signaling a problem, I can feel the stress mounting in my body. I have done nothing to cause the car problem and I cannot fix it myself so I should be able to just take it to the mechanic and not be concerned….but I have not figured out how to do that!
How about you? What is stressing you? Do you ever experience anxiety–panic attacks–feel worried–feel your heart race? You are not alone!! Nearly 1 in 5 adults suffer from anxiety.