I confess—I am a serial nighttime eater! I am almost a model eater during the day—picking healthier foods, always staying low fat to protect my heart, including lots of fruits and veggies and I don’t eat in between my meals. Yeah, I learned all the tricks of dieting from many weeks of Weight Watcher meetings and reading articles on dieting and healthy eating.
Many years ago I began having sleep problems and would wake up multiple times nightly. I would get so miserable from not being able to sleep or from small aches and 
pains that I wound up getting something to eat (my comfort food 😊). Apparently I set up a pattern through years of doing this and now I wake up and just get a bite to eat. I have tried eating my favorite fruit, watermelon, at night. Weight Watchers says fruits are unlimited!! You can guess what all the watermelon causes!! I am awake extra times just to go to the bathroom.