Men’s Health – Ultalife Blog

Older is BETTER

Are you concerned about getting old? I had a boss years ago who said getting older is not a big deal…and it is much better than the alternative (dying young). I know—he had lots of one-liners, but some, like this one, really imparted some wisdom.

As a younger person, I remember seeing people in their forties (and beyond) and for the most part, they looked like old people. Today, we take better care of ourselves and honestly, we look great!! We are still vibrant and we have gained wisdom which helps us to make better decisions. We are active and enjoying our lives. Many surveys show that as we get older we are also more content with our lives!

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Prostate Problems? We Have a Solution!

Many men avoid regular exams with their doctors (are you one of them??), but regular exams and blood tests are essential in maintaining your BEST HEALTH. In both men and women, as we age, there are things to watch out for and things we can do to maintain good health. We all want to stay vital and keep up our regular schedules, but health problems certainly can interfere. So definitely start with a regular exam with your doctor.

For men, the Prostate can become troublesome for several reasons. In this article we will talk mostly about an enlarged prostate. Young men have a prostate about the size of a walnut, but the prostate grows slowly with age. If it becomes too large, that is when the problems begin.

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Men and Women—Different in Many Ways

We all know that obviously men and women have different appearances. Body shapes are usually different—men tend to gain muscle mass while women don’t (or at least most don’t) want bulging muscles.

Emotionally we are different–Men and women respond differently to stress—when a woman is upset, she usually needs to talk to someone to gain the comfort of others and to release those emotions. Most men hide more of their emotions and just handle it!

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Have You Heard About the Skinny Bean?

It’s the story of my life!! “I need to lose a few pounds—or maybe more than a few pounds.” I know I will be healthier overall and my joints will thank me for the decreased pounds. So why can’t I just do it?

I think there are all times when we need that extra encouragement—maybe a buddy to start a nutrition program with—or a supplement that will be good for my body and at the same time help me to control those overeating/snacking urges.

I worked for a doctor many years ago and remember being amazed at the positive changes often brought about in a person’s health (blood pressure, blood tests, etc) when that person lost even a small percentage of his/her body weight. Too often we set unrealistic goals for ourselves! We start on these strict, food choice limiting diets only to fail in a short time because it is almost impossible to eat like this forever—or for an extended period of time. But we still want to lose some weight and we want to be healthier overall.

On your next doctor’s visit, wouldn’t you love to happily step on the scales knowing that you have achieved weight loss. How about the clothes hanging in the back of your closet that are just a little too snug for comfort? What about having more energy (with less pounds to carry around) and being more active with your family and friends?

UltaLife has several supplements to assist you with your weight-loss journey. Today we want to introduce you to the white kidney bean, which has sometimes been called the “skinny bean”.

Our #1 BEST White Kidney Bean Extract Plus+ is the Perfect Weight Loss Supplement to Block Carbs and Give You The Benefits of a Low Carb Diet! All Natural Weight Loss ★ Helps You Lose Weight ★ Increase Metabolism and Feel Full Longer! Contains Potent Garcinia Cambogia Extract for Extra Weight Loss Power! Best Carb Blocker Pills to Maintain Healthy Carb Function. Safe & Effective

Remember—-‘Rome wasn’t built in a day”! Your weight-loss journey will not be accomplished in a day or a few weeks either. At UltaLife we remind our customers to take their supplement as directed for a full 30 days since natural supplements can take longer to work than prescription drugs. Faithfully take Our #1 BEST White Kidney Bean Extract Plus+ and try to incorporate some exercise in your days at least 5 times a week. You don’t have to do ‘sweat dripping off your brow’ exercises, but just strive to be a little more active in your daily life. Then we can all smile as we step on the scales!

Learn more about White Kidney Bean and all of our UltaLife products by going to ultalife.com or by visiting our Amazon store at http://www.Amazon.com/shops/ultalifeco

CLICK HERE to read more about White Kidney Bean.

Tips for Building Muscle Fast

When working out, you need to be mindful about building muscle. You may not see much of a difference on the scale if you’re burning fat and putting on muscle mass. Understand that it’s a process but one that will pay off in the long run. That’s why it’s important to keep in mind what types of exercises help you lose weight and which ones strengthen and tone your body.

Here are some tips for building muscle fast:

Start lifting weights. Find a personal trainer who is willing to work with you. They’ll be able to provide you with muscle-building exercises that are right for your body type, age, and activity level. Make sure to ask a lot of questions so that you know what to do when you’re lifting alone.
Eat carbs following a workout. Carbs are what give you energy throughout the day. Make sure that you include plenty of carbohydrates in your diet so that you don’t have to dip into your proteins to keep you going. The more carbs you eat, the longer your body stays in an anabolic state.
Include a lot of protein in your diet. Muscle is made of protein, and protein is needed to keep your muscles in good shape. Keep in mind that if you’re planning on bodybuilding, you’ll need one to two grams of protein for every pound of weight on your body. If you’re 200 pounds, you’ll need at least 200 grams of protein a day.
Eat often. Now that you’re burning more calories, you’re going to need to consume more calories, too. Break down your 4,000 calorie daily limit into six meals and you have approximately 660 calories per meal to work with.
Use Nitric Oxide Booster daily. Increase strength, reduce recovery time, and build muscle by adding our product to your diet. You’ll benefit from using it regularly and it will help you inside and outside the gym.

Now that you know what to do to build muscle fast, you can start working on your physique. It’s not all about lifting weights. There are other ways to build muscle quickly as mentioned above.