I have had problems sleeping for close to 20 years. I could never sleep much more than an hour—often much less- without being awake and restless—unable to fall right back asleep. My problem was I never could get the REM restful sleep because I never stayed asleep long enough!! As we age, we don’t produce as much Melatonin and this often leads to sleep problems. Also stress …just too much to do…unresolved problems—all can contribute to miserable nights.
People kept telling me to try Melatonin. I did but never got ongoing, consistent results…until a friend gave me a bottle of Perfect PM to try. WOW!! What a difference from the very first night.