Tag: Brain

Brain Power

You take care of your body—you exercise…. take supplements… get the needed rest and sleep…but what do you do for your BRAIN? There are several things you can do to get your best MENTAL PERFOMANCE—to shut out distractions and maintain concentration and enhanced memory.

I read some simple tips online for keeping your brain sharp! Here are a few suggestions:

  1. Exercise
  2. Eat a healthy diet
  3. Get enough sleep
  4. Use your mind instead of a calculator
  5. Flex your mental muscles—take a class, go to your library, play crossword puzzles and computer games

Continue reading Brain Power

Keep your Brain Sharp!

Larry and I have spent countless hours in a nursing home visiting our parents. My dad’s doctor gave Larry some advice that I have never forgotten. One day we were visiting my dad and Larry had his iPad. It is never far from him! He loves playing Words with Friends. I mean he really loves it—is addicted (almost as much as I am). When we are ready to relax at night, he is in his chair and I am on the couch with the television on. We play little attention to television because we are so involved in our Words with Friends games.

Dr Lindberg walked by Larry that day at the nursing home and said  –  “Ah, you are playing WWF. My wife plays also. Keep playing. It is so good for your brain!.” Shortly after that, Dr Lindberg (he was also my aunt’s doctor) told Aunt Wanda to keep trying to play her piano. Her memory was getting a little fuzzy and he said playing the piano kept the brain active. So guess what I do? I play WWF and I play my piano at least 5 days a week!!

I read some simple tips online for keeping your brain sharp! Here are a few suggestions:

Continue reading Keep your Brain Sharp!

Your Amazing Brain

Did you ever stop to consider the incredible work that is taking place inside of your body? There is so much going on daily to keep us functioning and we just take it for granted.

Your brain is AMAZING. Check this out: 

 

WOW! Guys usually say women talk much more than men..and it looks like they are correct!

Be thankful every day for your Amazing Brain!!

 

Check out our new Brain Supplement, Neuro Edge 60.

 

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Melatonin Is More than Just For Sleep

I have had problems sleeping for close to 20 years. I could never sleep much more than an hour—often much less- without being awake and restless—unable to fall right back asleep. My problem was I never could get the REM restful sleep because I never stayed asleep long enough!! As we age, we don’t produce as much Melatonin and this often leads to sleep problems. Also stress …just too much to do…unresolved problems—all can contribute to miserable nights.

sleep-time

People kept telling me to try Melatonin.  I did but never got ongoing, consistent results…until a friend gave me  a bottle of  Perfect PM to try. WOW!! What a difference from the very first night.

Continue reading Melatonin Is More than Just For Sleep