Omega 3 fatty acids are crucial to your health—especially your heart and brain!! Two important ones are EPA and DHA and are found in certain fatty fish. ALA’s are found in certain nuts and seeds. Most of the Omega 3 benefits have been found in EPA and DHA. The best food sources of EPA and DHA are salmon, sardines mackerel, grass fed beef and certain seeds and nuts –these are listed from highest to lowest amounts of Omega 3’s.
Sounds simple, doesn’t it? Just eat those foods—especially the salmon-and you will be fine!!
EAT YOUR SALMON—-OR NOT??