When is the last time you had a good night’s sleep and woke up refreshed? For some of us problems sleeping are an occasional things—for others it is almost every night. There are so many reasons we experience sleep problems, but the bottom line is that not getting enough restful sleep does more than leave you feeling tired and worn out…and sometimes a little grumpy!
Here are some important reasons you must get sleep:
Driving without enough sleep can cause accidents. I recently started on a trip where I would be doing all the driving for two days. A few hours into the first day, I got so sleepy that nothing was working to wake me up. I tried running the air conditioner on really cold and blowing on me—playing lively music—stopping for food and walking around. Nothing was working!! Thankfully I had the good sense to pull into a rest stop just to rest for 15 minutes. I woke up 1 ¼ hours later.
Lake of sleep also causes more work related accidents and impairs attention, alertness, concentration, reasoning, and problem solving. It makes you more forgetful and can affect judgement.
Chronic sleep loss puts you at a great risk for many health problems such as heart disease, high blood pressure, stroke and diabetes. There are other studies that show those who sleep less than 6 hours a night are almost 30% more likely to be obese than those who sleep 7-9 hours. Sleep loss seems to stimulate appetite!! (Web MD). From personal experience, I know the nights I struggle to sleep are nights I snack more often…and not necessarily on the good, healthy foods I should be eating!
If you are convinced that you are having problems with sleeping—whether it is every night or occasionally—it might be time to consider a natural supplement like Perfect Sleep. Perfect Sleep by UltaLife is the natural sleep aid you can count on to deliver a full night’s sleep WITHOUT the waking up in a fog or groggy. You’ll fall asleep fast, stay asleep and when it’s time to get up, you won’t feel like a zombie, you’ll wake up refreshed, clear headed, focused and ready to start your day. Plus, you won’t have bad dreams or night terrors like many experience with sleeping pills or even benadryl.
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In this Blog article, let’s discuss Aerobic, or Cardio, Exercise. These could include, walking, running, swimming, biking, dancing – actually anything that will get your heart rate up and cause you to breathe harder. Even such activities as playing with your children or working in your yard could be part of your Aerobic activity. Web MD reports that walking can lower your risk of heart attacks and strokes. It is also good for those who have type 2 Diabetes. If you have Arthritis, walking strengthens your leg and core muscles. As your strengthened muscles do more of the work, your joints will hurt less. Walking is also a weight bearing exercise and those of us with osteopenia or osteoporosis need to consider walking to strengthen our bones.
