It’s that time of the year! About now we begin realizing we have gained some pounds because of all the eating we do between Thanksgiving and Christmas. Whether you need to lose 10 pounds, 25, 50 or more – it is time to start eating healthy and lose those pounds. Why do you want to lose weight? Is it for your appearance—so your clothes will fit comfortably again—or is it for your health?
Here are a few tips—and we will include more motivational tips in next week’s email:Incorporate strength and cardio training into your daily routine. You need both to tone muscles and rev up your metabolism. Do exercises to work your largest 
muscle (butt muscles—glutes) and your abs (for that flat belly). One thing that can derail your efforts is an injury so be sure to warm up before every exercise session. Use a tracker and you will tend to challenge yourself and increase your normal activity. I even have a tracker on my phone that measures steps taken in a day. Aim for 10,000 steps. Is that way more than you are now walking? Start where you are now and add 1000 steps. Challenge yourself and try to increase your goal each week.
Drink your water—some experts say to drink ½ of your body weight in ounces. If you 
weight 140—that will be 70 ounces of water a day. Did you know that many of us walk round in a state of dehydration most of the time? If you are increasing your physical activity, it is important to stay hydrated. And drink a glass of water before eating a meal—it really works!!
You might be addicted to eating sweets….having a snack at night (or is it 2 or 3 snacks?)….just eating until you are so full you cannot move!! Need some extra help to jump start your more healthy lifestyle? We have two suggestions for you. We are all different so read about each one and decide which is right for you.
A Colon Cleanse is a good way to start a diet, but I don’t trust just any Colon Cleanse! My friend, Dave, has been a Surgical nurse for 15 years and his specialty is Endoscopy. He knows his business and is an expert on what is safe and effective. I trust Dave and he recommends UltaLife UltaCleanse. UltaCleanse helps to flatten the belly by eliminating built up toxins and flushing them from your body. Our bowels can actually hold up to 5-10 pounds of partially digested good and toxins at any time. Jump start your weight loss by starting UltaCleanse—order today and get started in less than a week!!
Here is what one UltaCleanse customer has to say:
I have witnessed firsthand all of the great results you can get from using this. I have been avidly searching for a product to help kick start my weight loss journey, and I definitely found it. This stuff curbs your appetite – I find myself eating about half as much as I usually do and feel great. I have gotten rid of the bloating in my stomach and overall water retention. Something I wasn’t expecting, but definitely a positive, is I feel overall more alert and energized during the day. As per the instructions, I only took one pill a day for seven days. This left me with a ton so I can do more rounds of this detox as I see fit in the future. This was an added bonus for it being a great value. I really didn’t have any negative side effects other than having to go to the bathroom more than I’m used to, but I honestly and obviously expected that. I would for sure recommend and look forward to using this again! Amazon Review
Another product to consider —- SIP 28 Day Detox Tea is your first line of defense in having a healthy, happy digestive system— which has a lot to do with your overall health, energy and sense of well-being. Your body will thank you with every SIP as the tea flushes out toxins from your liver, colon, lymphatic system, stomach, gallbladder and more. This 28 day detox and cleanse should be repeated as often as necessary and before any weight loss program. Many people use it every other month for optimal health and results. Use one teabag every other night.
Toxins build up in the colon can prevent your body from proper nutrient absorption, which directly slows the digestion system and can negatively impact weight management as well as your overall health — leaving you feeling bloated, tired and sluggish. SIP’s 28 Day Detox herbal tea is used to purify the body from the inside out, cleansing the organs while simultaneously clearing the digestive tract of any toxins and excess waste.
Here is what Robert said about his experience with SIP 28 Day Detox Tea
This product is awesome for cleansing your system, and weight loss. It’s also natural so losing weight this way will not harm your health. Amazon Reveiw
If you need that jump start to change your eating habits and get started on a weight loss journey, check out of these products out. Right now, you can click on Promotions–Holiday Promotion-in Amazon and receive 20% off!!
We will be adding more blog articles with small changes you can make in your daily life that could add up to a big change in your weight and your health. Read this blog post,
Shape Up In 2018! for more tips and a great recipe!
Nourishing Your Body, Mind & Spirit.
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