Is Eating Salmon Good for Your Heart?

Omega 3 fatty acids are crucial to your health—especially your heart and brain!! Two important ones are EPA and DHA and are found in certain fatty fish. ALA’s are found in certain nuts and seeds. Most of the Omega 3 benefits have been found in EPA and DHA. The best food sources of EPA and DHA are salmon, sardines mackerel, grass fed beef and certain seeds and nuts –these are listed from highest to lowest amounts of Omega 3’s.

Sounds simple, doesn’t it? Just eat those foods—especially the salmon-and you will be fine!!

EAT YOUR SALMON—-OR NOT??

Salmon is a great source of Omega 3 oil but only certain kinds of salmon!! The farm fed salmon are low in Omega 3’s and high in toxins. They can have parasites and bacteria. They have many times more pesticides than the wild salmon.

Wild Alaskan salmon is definitely the best choice but can be very expensive—and how often can you eat salmon? Would it be often enough to supply your body with enough of the Omega 3s? You are your body are too important to take chances. You actually need to consume Omega 3’s daily!!

WOW!! When he eats out, my husband eats salmon more than 50% of the time….but is he eating the right kind of salmon? It is a little discouraging to try to eat what is right only to discover we could be eating salmon that could be high in toxins, parasites and bacteria.

Consider adding a Supplement to be sure you are getting the health protection you need.

YOUR HEART HEALTH IS IMPORTANT — UltaLife’s Omega-3 Supplements with 1,500 mg Fish oil are rich in two essential Omega-3 Fatty Acids, 800mg EPA (eicosapentaenoic acid) and 600mg DHA (docosahexaenoic acid) which are recognized for their benefits in supporting cardiovascular health, lowering LDL (bad cholesterol) and triglyceride levels, increasing HDL (good cholesterol) and supporting normal blood pressure levels.

Testimonial—I had never taken Omega 3 until eight years ago—following a significant heart attack. My cardiologist immediately put me on Omega 3 telling me I will use this supplement the rest of my life. That was surprising to me since doctors have rarely suggested me taking any supplement. My cardiologist said he takes Omega 3 daily and said it is even more important for me! So I take Omega 3 daily—and eight years later, I am doing fine—no more heart problems.

Your health is too important to take changes. Eat food to nourish and strengthen your body. Try to incorporate some kind of physical activity into every day AND consider adding supplements for that extra layer of protection. Ultalife’s Supplements are made in the USA and Backed by our “100% Satisfaction or Your Money Back” GUARANTEE!

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!

Click Here to check out all of our great products.