Trying to keep up with the daily demands of LIFE (job, finances, home, family, etc) can be overwhelming!! No matter how hard we try to stay calm, things come up that cause stress in our lives. One main stressor for me in the past two years has been my car!! It is customized (at great expense) for my husband’s power chair so we cannot just trade it in. We have had some major bills and every time the light comes on signaling a problem, I can feel the stress mounting in my body. I have done nothing to cause the car problem and I cannot fix it myself so I should be able to just take it to the mechanic and not be concerned….but I have not figured out how to do that!
How about you? What is stressing you? Do you ever experience anxiety–panic attacks–feel worried–feel your heart race? You are not alone!! Nearly 1 in 5 adults suffer from anxiety.
Stress is a natural mental/physical reaction to LIFE’s problems, but we need to do everything we can not to let stress overcome us. WebMD says that stress can lead to headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety. It can also cause problems with sleeping…which just leads to more stress and anxiety.
How about some simple ways to manage and reduce stress?
Exercise is the best stress reliever.
Try a soothing massage.
Spend time with your friends and family—don’t bottle up your stress. Talk to someone you trust. Do things you enjoy and laugh.
Write down what is bothering you, chew gum, reduce your caffeine intake
Learn to say NO- Do you get burdened down trying to do too many additional things you are asked to do? Stand in front of a mirror and practice saying NO.
Listen to soothing music, light a candle, do deep breathing exercises
And consider adding a supplement with natural ingredients. You do not have to let Stress and Anxiety rule your life!! UltaLife offers you a great natural supplement, Calm-ER. We now know that combining certain nutrients and herbs can strengthen our systems to combat things like anxiety and depression. Let us help you get on the right track to getting your life back. UltaLife’s Calm-ER is so effective because it contains all the minerals, vitamins and herbal extracts necessary for your body’s natural anti-anxiety defenses.
Click Here to read all about this natural supplement that supports positive mood and relaxation. You can face each day feeling relaxed, focused and positive. UltaLife wants to help you manage your stress so we are offering you a coupon code that will give you a 25% discount. You will save $4.74 when you apply 4UCALMER at check-out.