Confessions of a Serial Nighttime Eater

I confess—I am a serial nighttime eater! I am almost a model eater during the day—picking healthier foods, always staying low fat to protect my heart, including lots of fruits and veggies and I don’t eat in between my meals. Yeah, I learned all the tricks of dieting from many weeks of Weight Watcher meetings and reading articles on dieting and healthy eating.

Many years ago I began having sleep problems and would wake up multiple times nightly. I would get so miserable from not being able to sleep or from small aches and pains that I wound up getting something to eat (my comfort food 😊). Apparently I set up a pattern through years of doing this and now I wake up and just get a bite to eat. I have tried eating my favorite fruit, watermelon, at night. Weight Watchers says fruits are unlimited!! You can guess what all the watermelon causes!! I am awake extra times just to go to the bathroom.

I finally overcame my severe sleep problems when I tried our supplement, Perfect Sleep. I think it has just become a pattern now to get up and get something to eat—but with Perfect Sleep at least I can go back to sleep easily.

In the daytime, I can make up my mind not to eat after dinner or 8:00 or …..but those good resolutions go down the tube in the evening, Am I stressed through the day and when I finally settle down at night, I just want to eat? The daytime Linda is in control—the nighttime Linda is a whole different person who is just miserable and goes automatically for food.

I do better when I diet or exercise with a friend—so will you be my friend? Help me overcome my nighttime eating and fit in the pants I just grew out of. Help me be healthy!!

If you will comment on this post and give me your suggestions, I will try them and later I will do another blog article sharing all the helpful suggestions. If I just must have something to eat, do you have healthy, low calorie suggestions that have worked for you?

I am so excited to be reaching out to you for help! I cannot do it alone—I surely have been trying!! Cannot wait to read and try your suggestions!!

I work for a great company and we offer supplements, hair care products and more on Amazon. Check us out—by the way, that Perfect Sleep that has helped me so much is on our website too.

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