Many times we make New Year’s Resolutions with all good intentions…and a month later our good intentions have vanished. There is one RESOLUTION or COMMITMENT we need to make and keep 365 days a year. That is to do whatever is necessary to have GOOD HEALTH. It is said that “Health is Wealth”.
With the new year quickly approaching, there is no better gift one can give themselves than the gift of better health. If you’ve fallen short in that area in the past, you’re not alone. Many people have good intentions about getting into shape and adopting a healthier lifestyle come the new year.
Continue reading Give Yourself the Gift of Better Health This New Year
Tips for eating and enjoying it—but not gaining weight.
I have learned some tips that have helped me through the years. I have been a long time Weight Watcher member and have tried to find ways to eat in whatever situation I am in…and make it work. I don’t beat myself up if I am not perfect. I just get up and start over the next day.
Growing up, my mom was a great cook. Bacon (and the grease) was used in almost every vegetable for seasoning. Sure it is great—but not healthy or low calorie. Instead of using bacon or lots of butter when cooking my veggies, I have learned to use chicken broth—or even just bouillon cubes. My green beans cooked this way are great. I use one bouillon cube per pound of fresh green beans. Try sautéing a chopped onion in just a dab of olive oil first and that will also add extra flavor.
What’s all the buzz about turmeric? Why do people take a supplement, use the spice in cooking or drink turmeric tea? Does it really offer the anti-inflammatory properties that people rave about? What’s so bad about inflammation anyway? Isn’t it supposed to protect the body? Why does chronic inflammation cause concern?
Arming Yourself with Knowledge About the Supplements Available to Buy
You likely have a lot of questions about the supplements people recommend. That’s why it’s important to arm yourself with as much knowledge as you possibly can about them. It’s also imperative that you learn what it means to be all-natural or organic and how the supplements you take are processed.
The Cousin of Ginger and a Powerful Healer According to Duke
Turmeric is the cousin of ginger and widely studied by Duke. It has outstanding benefits according to DrWeil.com including the ability “to outperform many pharmaceuticals” when it comes to preventing and alleviating symptoms caused by Alzheimer’s disease, arthritis, and cancer. Turmeric comes in tablet and capsule form and should be taken according to manufacturer suggestion.
An Ingredient Used in Many Foods Including Indian Curry
Turmeric is used in a variety of ways to fight inflammation and disease. It’s an ingredient in many Indian dishes including curries, and it gives American mustard its brilliant yellow color. Turmeric contains over two dozen compounds that are anti-inflammatory, making it the obvious natural solution to many people’s ailments.
UltaLife Offers the Supplements Needed to Experience an ULTIMATE Life
Buy your Turmeric Curcumin for UltaLife. You get a high-potency, effective supplement that keeps inflammation minimal. Full of antioxidants and immune-system-boosting ingredients, it has been known to help with muscle soreness, joint pain, and back pain.
Our Turmeric product assists the digestive system to work optimally, too. It’s been known to help upset stomach, gas, and bloating. In some cases, it has eased the symptoms of Irritable Bowel Syndrome (IBS).
Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.
Here are some stress-busting tips you can try right away:
Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.
As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.
Do you struggle to get a restful night’s sleep? Do you toss and turn to the wee hours? Do you fall asleep only to awaken a few hours later? Then Ultalife Perfect PM may be just right for you.
The answer to younger looking skin is Phytoceramides. A lipid plant derived ceramide keeps the skin hydrated and helps maintain its elasticity. The result is younger looking skin no matter what age you really are.
The powerful anti-aging formula helps with skin cell regeneration. It’s perfect for men and women looking to erase the signs of aging from their faces and bodies.
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Merriam-Webster defines resilience as a character trait in which a person is “able to become strong, healthy, or successful again after something bad happens.” If you’ve ever experienced a loss personally or professionally, you know just how hard it is to recover. If you’re not in the best of health physically, mentally or financially, it could prove to be very difficult.
That’s why it’s important to do what you can now, prior to a loss, to become more resilient. This could be something as simple as adding more exercise to your daily routine or choosing to eat fresh fruits and vegetables in place of canned goods. It may involve taking regular breaks to rest and recharge your batteries.
If your metabolism is sluggish, it’s likely due to a number of things. First and foremost, it can be attributed to the foods you eat. It also may have something to do with your body composition or age.
If you want to accelerate weight loss safely, you’re going to need to change things up some. Your habits may be the root cause of your slow metabolism. By swapping them out for healthier habits, you’ll see the results that you want to see physically in less time.
Here are five ways to increase your metabolism naturally:
Continue reading 5 Ways You Can Increase Your Metabolism Naturally
Why Colon Cleanse?
As an endoscopist I see the inside of Colons weekly, many despite the Colon Prep that
we suggest are still coated with mucous, film or fecal material. The Colon’s main function
is to absorb water, so if it is coated with an oily mucous film, that makes it difficult for
water to permeate. A routine Colon Cleanse helps to clear the intestine of residual
undigested matter and improve it’s ability to absorb nutrients.
