Category: Habits Of Success

No More Complaining and See Your Life Change!

A CHALLENGE—but one that will bring about incredible changes in your life! Learn to live a life of positivity!! We are asking you to do this for 30 days—don’t give up and stop after the first few days. Do it for 30 days and see the changes in your whole life.

For the duration of this Challenge (and hopefully ever after) you’re going to give up ALL criticism, complaining and critical comments.

Each time you catch yourself making a critical comment or complaint (which is probably more often than you realize right now)…STOP and REPLACE that  criticism with something GOOD.

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Continue reading No More Complaining and See Your Life Change!

Can You Be Positive In A World Full Of Negativity?

One day about many years ago, we were working and listening to a recording of Dr Norman Vincent Peale. My mind was more on the work I was doing until a simple statement grabbed my attention. Please know that these are probably not Dr Peale’s exact words, but this is the thought I have remembered since then.

‘Fill your mind to the overflowing with good.’

This has made a huge impact on me. As I thought about this simple statement, I began thinking about all the negativity we are bombarded with daily.  We are faced with personal. family and relationship challenges all the time. If I see a problem, I immediately want to fix it and move on. Some things cannot be fixed so easily or quickly.

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How to Beat Stress One Healthy Habit at a Time

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Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.

Here are some stress-busting tips you can try right away:

  • Use exercise as a stress reliever. The neurotransmitters in your brain are affected positively when you exercise. Studies have found that people who exercise more during periods of high stress show fewer physical symptoms than those engaged in physical activity less.
  • Get outdoors. The natural world helps lower cortisol, a stress hormone. Find somewhere beautiful to go for a walk or take pictures. You can even bring your dog along with you or ask a friend if they want to spend some time with you. This allows you to make the most of your time without pressure.
  • Breathe deeply. Shallow breathes prevents your body from oxygenating the way it should. When you breathe deep, you’re benefiting your nervous system and correcting imbalances internally and energetically. Take a few seconds to breathe in deeply, hold your breath, and exhaling. It feels good, doesn’t it?
  • Do what you love. You’ve got to make time for yourself and the things that you love to do. It’s easy to get caught up in To Do Lists. Instead, give yourself the freedom to explore, engage, create, and learn.

Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.

As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.

A HEART OF GRATITUDE

GRATITUDE—being Thankful-It is one of life’s greatest secrets. It’s like a magic key that opens the doors to all the good stuff in life.

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Gratitude can fix almost everything. When we live in a state of GRATITUDE we open ourselves up to receiving an influx of love, joy, peace, health, happiness, wealth and abundance into our lives.

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What Does It Mean to Be Resilient?

shutterstock_408418192Merriam-Webster defines resilience as a character trait in which a person is “able to become strong, healthy, or successful again after something bad happens.” If you’ve ever experienced a loss personally or professionally, you know just how hard it is to recover. If you’re not in the best of health physically, mentally or financially, it could prove to be very difficult.

That’s why it’s important to do what you can now, prior to a loss, to become more resilient. This could be something as simple as adding more exercise to your daily routine or choosing to eat fresh fruits and vegetables in place of canned goods. It may involve taking regular breaks to rest and recharge your batteries.

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IGNITE the Fire and UNLOCK the FAT!!

Losing weight!! Most of us attempt diets and sometimes we get results. Other times it seems we limit our intake and try to make healthy choices only to find the scales never budging. Discouragement can lead us to overeating AGAIN—we feel like there is no reason to continue with our diets if we are not going to see results.

Maybe you just need ‘something’ to work with your system as you continue healthy eating habits and exercising (you are doing some exercise, aren’t you?). That ‘something’ could be Ultalife IGNITE Fat Burner! We offer you a 60 day supply—and please remember you cannot take a supplement for a week or two and determine it does not work for you!! Be faithful both with your good eating habits, exercise and taking your UltaLife IGNITE Fat Burner.

Another great benefit of IGNITE Fat burner is that it increases your energy. When you have more energy, you will tend to do more physical things and for longer periods of time….and that is always a great combination for weight-loss.

UltaLIfe Ignite Fat Burner—

It’s the diet pill you’ve been waiting for. Providing both men and women with ALL-NATURAL WEIGHT LOSS–even the tough areas are no match for this all over + belly fat burner. Ignite’s advanced thermogenic fat-burning formula contains a synergistic blend of 9 ingredients that will work with your body to unlock stored fat and optimize your body’s ability to melt away unwanted pounds. Ignite also contains an Energy & Focus Blend to kick up your energy and at the same time, deliver laser-like focus. Ignite’s ‘ENERGY & FOCUS BLEND’ delivers laser-focus & pure, clean energy that lasts 8 Hours with No Crash and No Jitters like other weight loss supplements. If taken twice daily, these ingredients can increase metabolism, turn up the heat on fat-burning and keep you focused and energized for up to 8 hours.

ULtaLife products have a 100% Satisfaction Guarantee – so what do you have to lose?? Only those unwanted pounds!!

Click Here and see more about UltaLife Ignite Fat Burner.

 

NEED A GOOD NIGHT”S SLEEP?

ZZZZZZZZZZZ………. Do you ever go through nights and nights of tossing and turning—of waking multiple times and not being able to go back to sleep? Different situations can contribute to us not getting an adequate amount of sleep to maintain our bodies. Chronic problems with sleeping can interfere with our ability to function in our daily lives and can eventually lead to health problems. Recent studies have shown a link between not getting adequate sleep and obesity, heart problems, hypertension, etc.

Some ladies experience sleeplessness during peri-menopause or menopause. Stress and anxiety can be another contributing factor is sleep problems. Anyone have stress in your life? (I see all hands are raised). And then twice a year, they either move the clocks forward or backward an hour!! In some cases, this can setup poor sleeping habits that can continue for years.

Always consult your health care professional if you have any health problems or have any concerns about taking a sleep aid. Then if you don’t want to take a prescription drug and you do want a good night’s sleep. ULtaLife has a solution for you in our UltaMind Perfect PM. It is safe to use, non-habit forming and is an all natural herbal formula that will not cause next morning grogginess.

Perfect PM is the BEST Natural Sleep Aid with Melatonin & Valerian Root, Calcium & Magnesium for Your Perfect Night’s Sleep–just one (1) capsule will relax you immediately, enhance restful sleep all night long and help you wake up refreshed. Every bottle contains 60 Good Night’s Sleep.

Here is what we want you to do or not do:

Don’t do things like watching tv, playing video games, etc in bed.
Don’t drink caffeinated beverages at night
Don’t exercise or eat a large meal in the evening
DO take your UltaMind Perfect PM

And–when you purchase your Perfect PM, check out the BONUS!!

BONUS OFFER–FREE: Experience the relaxing sounds of “MaxxiMind” Audi-Neuro Technology with every bottle purchase. Melts stress in minutes while bringing an oasis of calm tranquility that will surround you with waves of relaxation and enhance your sleep. When you receive your bottle of Perfect PM, look on the label under the Supplement Facts to find the link for this bonus.

CLICK HERE to see UltaMind Perfect PM in Amazon. Your first purchase will give you 60 Nights of GOOD SLEEP!

 

Experience Greater Happiness by Slowing Down the Speed of Life

In today’s fast-paced society, you either adapt to the speed in which others live or get out of the way. For most, this means filling your schedule from morning, noon, and night with a frenzy of activity. Your To Do List increases in length at any given moment, leaving you feeling tired, confused, and depressed. It’s not the best approach to life by any means but it’s all you know.

If you’re caught up in the busyness of day-to-day living, it’s time to ask yourself what you’re trying to accomplish. If you’re spinning your wheels to avoid feeling bored, ask yourself what you’d do with a few extra hours each day. What could you do to give your life a greater feeling of satisfaction?

By slowing down and making time for the things that really matter in life, you gain a better sense of self and accomplishment. You feel less stress and more joy. If you’re the type of person who overcommits and runs from one appointment to the next with reckless abandon, it’s time to think about how that affects your health and overall well-being.

Stress can be avoided by making time to take care of yourself. That means giving yourself adequate time to rest and relax. It may mean giving up one or two activities a week but it ensures that you’ll be happier and healthier because of your decision.

One of the ways you can prevent yourself from feeling rundown is to include a spirulina supplement as part of your daily routine. Packed with powerful antioxidants, this superfood is one rich with vitamins, minerals, and even protein. If you want to avoid the tired feeling you get from having too much to do, make sure that you take the recommended serving amount while continuing to slow down the number of activities you take on in a given day.

Highly Successful People Do These Five Things Each Morning

If you want to increase your success, you’ve got approach each day in a truly deliberate way. The most successful people in the world exercise habits that not only benefit them but also the people around them. If you’re not an early riser, give it a try for a week and put your new morning routine to the test. People will notice the pep in your step and want to know what you’re doing differently.

Here are five ways to start your day off on the right foot:

  1. Name five things that you’re grateful for. There’s a lot to be thankful about. Chances are, your list will surpass five things each day. That’s a great way to invite more success into your life. By appreciating what you have, you’ll see opportunities as they present themselves to you.
  2. Take time to stretch and move your body. Exercise, when done in even the smallest increments of time, benefit you mentally and physically. Find something you love to do and make it part of your daily routine. Walk your dog, take a dance class or start a yoga practice. You’ll start the day out feeling great.
  3. Drink a glass of water. A good tall glass of H2O has healing effects. It helps flush out impurities in the body and sends a signal to your kidneys to start working. A glass of water increases energy and fights fatigue, too.
  4. Eat a healthy breakfast. There is a reason why they say breakfast is the most important meal of the day. Skip it and you’re likely to be hungry, tired, and grumpy by lunchtime. Opt instead to eat something light, healthy, and filling so you can perform your best throughout the day.
  5. Take your vitamins and supplements. It doesn’t matter if it’s a multi-vitamin or Moringa that you take. You’ll want to make it a habit to reach for your vitamins and supplements before walking out the door. In addition to diet and exercise, the pills and capsules help you feel exceptionally good.

Plan your schedule out right by allowing yourself time to do the aforementioned five things each morning. You’ll start to gain a better perspective of the world around you and feel the healthiest, happiest, and mentally focused that you’ve felt in years. Best of all, it won’t require a lot of time out of your schedule to make it happen either.