Are you sleep deprived? This is a more serious problem than just being tired the next day. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety. The negative effects of being sleep deprived can accumulate over a period of time or can occur in a moment—such as having a car accident.
Here are just a few reasons you need to get enough sleep consistently.
- When you are sleeping, your brain is preparing new pathways—to prepare you for the next day for learning and remembering
- Sleep deficiency can create problems in being able to make decisions, control your emotions, and cope with changes
- Sleep deficiency has been linked with a great incidence of heart disease, high blood pressure, kidney disease and stroke.
- Sleep deficiency seems to increase risk of obesity because our hormones become unbalanced and we may feel more hungry and less satisfied (full).
According to the National Sleep Foundation (NSF), 60 percent of adults report having sleep problems a few nights a week or more and more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more.
I can identify with this UltaLife Perfect PM customer because I had gone for years not getting a good night’s sleep and just being totally miserable many nights. UltaLife Perfect PM works for me. Check out this customer’s Amazon Review
I would recommend Lltalife sleep aid pills to any having insomnia. I started experiencing insomnia last summer and would not fall asleep until 2AM or 3AM. I first used Rx sleep aids, but they were not too effective. I tried other methods of combating my insomnia, but they were not successful. Then I tried ULTALIFE sleep aid pills. I now get a good night sleep night after night. I no longer look at bedtime with dread.
ARE YOU READY FOR THE BEST NIGHT’S SLEEP YOU’VE EVER HAD? Perfect PM by UltaLife is the natural sleep aid you can count on to deliver a full night’s sleep WITHOUT the waking up in a fog or groggy. You’ll fall asleep fast, stay asleep and when it’s time to get up, you won’t feel like a zombie, you’ll wake up refreshed, clear headed, focused and ready to start your day. Plus, you won’t have bad dreams or night terrors like many experience with sleeping pills or even benadryl.
And here is an added bonus for you– FREE BONUS GIFT THAT WILL HAVE YOUR BODY & MIND TRANQUIL IN SECONDS – Get your FREE MaxxiMind Audineuro Technology ($49 retail value) for the Most Soothing Calm Tranquil Mind and Body Experience You’ve Ever Had. Uncover the SECRET to a Great Night’s Sleep and a Peaceful Calm Mind. The combination of PERFECT PM and MaxxiMind is like NOTHING you’ve ever experienced before.
STOP ignoring your sleepless nights. It is IMPORTANT for you to have restful sleep EVERY NIGHT!! Your body will thank you for it!
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