If your metabolism is sluggish, it’s likely due to a number of things. First and foremost, it can be attributed to the foods you eat. It also may have something to do with your body composition or age.
If you want to accelerate weight loss safely, you’re going to need to change things up some. Your habits may be the root cause of your slow metabolism. By swapping them out for healthier habits, you’ll see the results that you want to see physically in less time.
Here are five ways to increase your metabolism naturally:
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