The Anti-Inflammatory Properties of Turmeric

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What’s all the buzz about turmeric? Why do people take a supplement, use the spice in cooking or drink turmeric tea? Does it really offer the anti-inflammatory properties that people rave about? What’s so bad about inflammation anyway? Isn’t it supposed to protect the body? Why does chronic inflammation cause concern?

Arming Yourself with Knowledge About the Supplements Available to Buy

You likely have a lot of questions about the supplements people recommend. That’s why it’s important to arm yourself with as much knowledge as you possibly can about them. It’s also imperative that you learn what it means to be all-natural or organic and how the supplements you take are processed.

The Cousin of Ginger and a Powerful Healer According to Duke

Turmeric is the cousin of ginger and widely studied by Duke. It has outstanding benefits according to DrWeil.com including the ability “to outperform many pharmaceuticals” when it comes to preventing and alleviating symptoms caused by Alzheimer’s disease, arthritis, and cancer. Turmeric comes in tablet and capsule form and should be taken according to manufacturer suggestion.

An Ingredient Used in Many Foods Including Indian Curry

Turmeric is used in a variety of ways to fight inflammation and disease. It’s an ingredient in many Indian dishes including curries, and it gives American mustard its brilliant yellow color. Turmeric contains over two dozen compounds that are anti-inflammatory, making it the obvious natural solution to many people’s ailments.

UltaLife Offers the Supplements Needed to Experience an ULTIMATE Life

Buy your Turmeric Curcumin for UltaLife. You get a high-potency, effective supplement that keeps inflammation minimal. Full of antioxidants and immune-system-boosting ingredients, it has been known to help with muscle soreness, joint pain, and back pain.

Our Turmeric product assists the digestive system to work optimally, too. It’s been known to help upset stomach, gas, and bloating. In some cases, it has eased the symptoms of Irritable Bowel Syndrome (IBS).

No More Complaining and See Your Life Change!

A CHALLENGE—but one that will bring about incredible changes in your life! Learn to live a life of positivity!! We are asking you to do this for 30 days—don’t give up and stop after the first few days. Do it for 30 days and see the changes in your whole life.

For the duration of this Challenge (and hopefully ever after) you’re going to give up ALL criticism, complaining and critical comments.

Each time you catch yourself making a critical comment or complaint (which is probably more often than you realize right now)…STOP and REPLACE that  criticism with something GOOD.

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Continue reading No More Complaining and See Your Life Change!

Can You Be Positive In A World Full Of Negativity?

One day about many years ago, we were working and listening to a recording of Dr Norman Vincent Peale. My mind was more on the work I was doing until a simple statement grabbed my attention. Please know that these are probably not Dr Peale’s exact words, but this is the thought I have remembered since then.

‘Fill your mind to the overflowing with good.’

This has made a huge impact on me. As I thought about this simple statement, I began thinking about all the negativity we are bombarded with daily.  We are faced with personal. family and relationship challenges all the time. If I see a problem, I immediately want to fix it and move on. Some things cannot be fixed so easily or quickly.

Continue reading Can You Be Positive In A World Full Of Negativity?

Are You In Control–Or Is Your Appetite In Control?

Saffron is s spice which is derived from the Crocus sativus flower. It has been used as a spice in cooking for years and is also available as a supplement. Saffron has been used for thousands of years to treat many symptoms from fevers to cramps to heartburn to asthma. Studies are ongoing to determine all the benefits of Saffron Supplements. It is believed Saffron could be helpful with Alzheimers Disease (in slowing the progression), depression, premenstrual syndrome, high cholesterol.  Saffron extract is also believed to be helpful in promoting weight loss and in treating depression.

Continue reading Are You In Control–Or Is Your Appetite In Control?

Thanksgiving Gratitude Ideas

With Thanksgiving right around the corner the heart and mind naturally turn to gratitude.  And what a wonderful blessing that is.  This is the time of year, when it starts to get cool and blustery outside, that we must make room for warmth in our hearts.

Please visit our Pinterest Board – Thanksgiving Gratitude Ideas – for ways to supercharge your passion for gratitude.  We cover a wide range of ideas ideas for your personal journal, family gratitude togetherness activities and ways to inspire young children to have a more grateful heart.Won’t you come visit us on Pinterest?  That way we can take this journey of gratitude together!

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How to Beat Stress One Healthy Habit at a Time

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Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.

Here are some stress-busting tips you can try right away:

  • Use exercise as a stress reliever. The neurotransmitters in your brain are affected positively when you exercise. Studies have found that people who exercise more during periods of high stress show fewer physical symptoms than those engaged in physical activity less.
  • Get outdoors. The natural world helps lower cortisol, a stress hormone. Find somewhere beautiful to go for a walk or take pictures. You can even bring your dog along with you or ask a friend if they want to spend some time with you. This allows you to make the most of your time without pressure.
  • Breathe deeply. Shallow breathes prevents your body from oxygenating the way it should. When you breathe deep, you’re benefiting your nervous system and correcting imbalances internally and energetically. Take a few seconds to breathe in deeply, hold your breath, and exhaling. It feels good, doesn’t it?
  • Do what you love. You’ve got to make time for yourself and the things that you love to do. It’s easy to get caught up in To Do Lists. Instead, give yourself the freedom to explore, engage, create, and learn.

Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.

As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry a wide range of products for both men and women that improve how your body and mind function. You’ll find that taking some of our more popular supplements adds to your overall well-being.