With the new year quickly approaching, there is no better gift one can give themselves than the gift of better health. If you’ve fallen short in that area in the past, you’re not alone. Many people have good intentions about getting into shape and adopting a healthier lifestyle come the new year.
Let’s make 2017 about being the best possible version of yourself that you can be. Here are a few suggestions to get you started:
- Move your body. Find some type of exercise that you enjoy doing. If it’s fun, it doesn’t feel like work. Think about how to sneak more activity into your day. Purchase a fitness tracker and make it a point to share your progress on social media. You can link a number of devices to Facebook where your family and friends see how well you’re doing.
- Swap one of your cups of coffee for a cup of green tea. Packed with disease-fighting antioxidants, green tea has caffeine and fat burning properties. It’s less harsh on your teeth as well. Green tea reduces bad breath and prevents the growth of streptococcus mutans which destroy dental health. Switch out your cup of joe with something healthier and equally satisfying.
- Find a creative outlet. If you want to relieve stress, pick up a paint brush or musical instrument and spend at least 45 minutes engaging in creative activity. Studies have found that it helps lower the stress hormone cortisol. The next time you find yourself stressed to the max, do something you enjoy to calm yourself down.
Give yourself the gift of better health this year. Shop UltaLife’s large selection of supplements for the added boost of energy and vitality that you need to make 2017 a success. You’ll find all-natural products for both men and women in our online shop.