Take care of your joints this season by trying our Glucosamine supplement. The colder weather can really put a wear and tear on your fragile joints and this is an all natural way to boost the health of your body and regain mobility.
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Goals
A little reminder that when we see a problem we need to dig in and deal with it! It’s the only way we’ll actually reach our goals and with it our potential. Don’t let negativity hold us back!
Are You On A Diet?
Tips for eating and enjoying it—but not gaining weight.
I have learned some tips that have helped me through the years. I have been a long time Weight Watcher member and have tried to find ways to eat in whatever situation I am in…and make it work. I don’t beat myself up if I am not perfect. I just get up and start over the next day.
Growing up, my mom was a great cook. Bacon (and the grease) was used in almost every vegetable for seasoning. Sure it is great—but not healthy or low calorie. Instead of using bacon or lots of butter when cooking my veggies, I have learned to use chicken broth—or even just bouillon cubes. My green beans cooked this way are great. I use one bouillon cube per pound of fresh green beans. Try sautéing a chopped onion in just a dab of olive oil first and that will also add extra flavor.
Inspiration!
Please come visit us on Pinterest for more inspirational quotes. We’d love to hear from you! And we’d love to take this journey of health and well being together.
Happy Thanksgiving!
Happy Thanksgiving to our wonderful UltaLife community!
Best wishes everyone !
Hope you all had a wonderful day with your family!
Close Out Sale
Have you wanted to try phytoceramides? They are nature’s miracle. They unlock your natural beauty from the inside out but hydrating the skin barrier. Take years of your age by plumping out your skin and stimulating collage growth naturally.
Get your bottle now while supplies last!
Thanksgiving Gratitude Ideas
With Thanksgiving right around the corner the heart and mind naturally turn to gratitude. And what a wonderful blessing that is. This is the time of year, when it starts to get cool and blustery outside, that we must make room for warmth in our hearts.
Please visit our Pinterest Board – Thanksgiving Gratitude Ideas – for ways to supercharge your passion for gratitude. We cover a wide range of ideas ideas for your personal journal, family gratitude togetherness activities and ways to inspire young children to have a more grateful heart.Won’t you come visit us on Pinterest? That way we can take this journey of gratitude together!
