It’s that time of year!! People all around us are sick—IT IS COLD AND FLU SEASON!
What can we do to help our bodies be stronger and ward off these ailments? A cold or the flu can drag on for days or weeks and really deplete your energies. You are most likely a busy, productive individual who has no time to be sick!!
There are things you can do to take care of your body boost your immune system. Here are some steps you can take: