If your metabolism is sluggish, it’s likely due to a number of things. First and foremost, it can be attributed to the foods you eat. It also may have something to do with your body composition or age.
If you want to accelerate weight loss safely, you’re going to need to change things up some. Your habits may be the root cause of your slow metabolism. By swapping them out for healthier habits, you’ll see the results that you want to see physically in less time.
Here are five ways to increase your metabolism naturally:
- Eat more frequently. Snack between meals and keep breakfast, lunch, and dinner at about 430 calories each. If you eat every 3 to 4 hours, you’ll you’re your blood sugars even and avoid overeating throughout the day.
- The carbs that you eat are white. That means they’re starchier than they need to be. Instead, opt for fiber-rich fruits and vegetables to burn fat faster. Three servings per day should do the trick.
- Make sure your meal has protein. This is how you’re able to maintain lean muscle. Burn up to 35% of postmeal calories by making sure to add a serving of protein to every meal.
- Get enough dairy. A calcium deficiency slows metabolism. Make sure to eat low-fat yogurt and fat-free milk and cheese daily so that you lose weight better than you have before.
- Take a supplement. There are a number of natural supplements available that assist with weight loss. They increase your metabolism without nasty side effects.
Get White Kidney Bean Extract Plus+ from Ultalife today. The dietary supplement helps increase your metabolism and makes you feel full longer. Start losing weight safely and naturally. Reap the benefits of a low carb diet without giving up the foods you love.