{"id":490,"date":"2016-11-23T00:59:26","date_gmt":"2016-11-23T00:59:26","guid":{"rendered":"http:\/\/ultalife.co\/blog\/?p=490"},"modified":"2016-11-23T00:59:26","modified_gmt":"2016-11-23T00:59:26","slug":"how-to-beat-stress-one-healthy-habit-at-a-time","status":"publish","type":"post","link":"https:\/\/ultalife.co\/blog\/how-to-beat-stress-one-healthy-habit-at-a-time\/","title":{"rendered":"How to Beat Stress One Healthy Habit at a Time"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2016\/11\/active-1822476_960_720.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-493 aligncenter\" src=\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2016\/11\/active-1822476_960_720-270x300.jpg\" alt=\"Yoga\" width=\"270\" height=\"300\" srcset=\"https:\/\/ultalife.co\/blog\/wp-content\/uploads\/2016\/11\/active-1822476_960_720-270x300.jpg 270w, https:\/\/ultalife.co\/blog\/wp-content\/uploads\/2016\/11\/active-1822476_960_720.jpg 649w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Stress is unavoidable. How you deal with it, however, is <a href=\"http:\/\/www.ultalife.com\/index.html\"><span class=\"s2\">the key to a happier, healthier life<\/span><\/a>. You may not be able to completely eliminate stress from your life, but you can certainly loosen its grip on your life.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here are some stress-busting tips you can try right away:<\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\"><b>Use exercise as a stress reliever. <\/b>The neurotransmitters in your brain are affected positively when you exercise. Studies have found that people who exercise more during periods of high stress show fewer physical symptoms than those engaged in physical activity less.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Get outdoors. <\/b>The natural world helps lower cortisol, a stress hormone. Find somewhere beautiful to go for a walk or take pictures. You can even bring your dog along with you or ask a friend if they want to spend some time with you. This allows you to make the most of your time without pressure.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Breathe deeply.<\/b> Shallow breathes prevents your body from oxygenating the way it should. When you breathe deep, you\u2019re benefiting your nervous system and correcting imbalances internally and energetically. Take a few seconds to breathe in deeply, hold your breath, and exhaling. It feels good, doesn\u2019t it?<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>Do what you love.<\/b> You\u2019ve got to make time for yourself and the things that you love to do. It\u2019s easy to get caught up in To Do Lists. Instead, give yourself the freedom to explore, engage, create, and learn.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Give stress the boot once and for all. Follow the advice listed above for a happier, healthier life altogether. By learning how to manage stress now, you avoid it negatively impacting your health in the future.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">As part of an active lifestyle, buy the supplements that you need to remain strong and healthy from Ultalife. We carry <a href=\"http:\/\/www.ultalife.com\/products\/pm.html\"><span class=\"s2\">a wide range of products for both men and women<\/span><\/a> that improve how your body and mind function. You\u2019ll find that taking some of our more popular supplements adds to your overall well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life.<\/p>\n","protected":false},"author":2,"featured_media":493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16,11,8,25,10,30],"tags":[18,39,32,27,31],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-fitness","category-habits-of-success","category-happiness","category-health","category-morning-routine","category-wellness","tag-diet","tag-exercise","tag-happiness","tag-health","tag-wellness"],"_links":{"self":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":4,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/490\/revisions\/497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}