![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2018\/01\/goal-setting-1955806_960_720-300x180.png\")
<\/a><\/p>\nHere are some ways to achieve your new, realistic goals!!<\/p>\n
Tell others your goal\u2014make yourself accountable!! If possible get a buddy and support each other. At one time, I had a friend who went to the gym with me. On days I would have preferred to stay home, I got up and put on my exercise clothes\u2026.because my friend was waiting for me. I enjoyed exercising and working really hard because I had a friend who was doing the same!!<\/p>\n
You won\u2019t be perfect!! When you slip, forgive yourself and start over. Learn from those mistakes. If having Oreos in the house makes you crazy\u2014and they call your name\u2014don\u2019t buy them. Bring in your favorite treats—but only ONE. Stop at the bakery and purchase ONE of your favorite pastries or cookies.<\/p>\n If you have a long term goal, break it up into smaller goals and reward yourself when you reach on of the goals.Love yourself!! Be good to yourself. Be thankful daily for your blessings.<\/p>\n Need some more healthy tips? Check out our blog articles,\u00a0Shape Up In 2018!<\/a>\u00a0 and\u00a0\u00a0<\/strong>Shape Up By Making Small Changes<\/strong><\/a><\/p>\n <\/p>\n Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!<\/p>\n Click Here<\/strong><\/a>\u00a0to check out all of our great products<\/p>\n","protected":false},"excerpt":{"rendered":" Okay, let\u2019s be REAL. We are not perfect! Starting a diet or exercise program and expecting perfection is a set-up for failure! I cannot tell you how many times I set up unrealistic goals and because I couldn\u2019t be 100% perfect 24\/7, I got discouraged and quit! We need to make lifestyle changes\u2014ones we can … Continue reading Weight Loss Goals for 2018–Let’s Be Real!<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16,11],"tags":[18,39,19,154,27,129,159,17],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-diet","category-fitness","category-habits-of-success","tag-diet","tag-exercise","tag-fitness","tag-goals","tag-health","tag-healthy-eating","tag-motivation","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/comments?post=2205"}],"version-history":[{"count":8,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/2205\/revisions\/2217"}],"wp:attachment":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media?parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/categories?post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/tags?post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2018\/01\/FB-Every-time-you-eat-is-a-an-opportunity-to-nourish-your-body.-1-300x157.png\")
<\/a>Make small changes\u2014in your diet or in your exercise goals. Don\u2019t get overwhelmed by trying to make too many changes all at once. Yes, staying on your food plan 7 days a week is best, but eating right 2 or 3 days a week is a start and much better than eating right 0 days. Exercising 1 or 2 days is certainly better than no exercise. Don’t set yourself up for failure by planning to exercise an hour 7 days a week!!<\/p>\n![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2018\/01\/FB-You-dont-have-to-eat-less-you-just-have-to-eat-right.-300x157.png\")
<\/a><\/p>\nNourishing Your Body, Mind &\u00a0Spirit.<\/h2>\n
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