{"id":1731,"date":"2017-08-28T23:35:34","date_gmt":"2017-08-28T23:35:34","guid":{"rendered":"http:\/\/ultalife.co\/blog\/?p=1731"},"modified":"2017-08-28T23:36:46","modified_gmt":"2017-08-28T23:36:46","slug":"ten-minute-health-challenge","status":"publish","type":"post","link":"https:\/\/ultalife.co\/blog\/ten-minute-health-challenge\/","title":{"rendered":"Ten Minute Health Challenge"},"content":{"rendered":"

I am one of those people who try to do everything 100%. I have found that expecting myself to be nearly perfect is a task I can never achieve. What about you?<\/p>\n

\"\"<\/a>Let\u2019s use exercise as an example. I read\u2014and my cardiologist insists\u2014that I should exercise 30 minutes most days of the week. That seems reasonable, doesn\u2019t it?<\/p>\n

Want my list of excuses? \u201cI am overwhelmed by all I have to do and just don\u2019t have the time\u201d\u2026\u201dIt\u2019s too hot (or cold) outside to walk\u201d\u2026\u201dIt is boring to walk on the treadmill\u201d\u2026.and I am sure you could add to my list.<\/p>\n

The truth is that most days I am unable (or unwilling) to commit to the 30 minutes of exercise!! But wouldn\u2019t 5 or 10 minutes be better than nothing?? Of course it would and maybe some days I could sneak in 10 minutes twice a day\u2026.and some days even get in the full 30 minutes!!<\/p>\n

\"\"<\/a><\/p>\n

This is my challenge to me and to you. Every day work in some exercise. Don\u2019t be defeated and do nothing if you don\u2019t have time for a full 30 minutes of exercise.<\/p>\n

Let\u2019s commit to at least 10 minutes daily. You can do it\u2026and so can I!!<\/p>\n

 <\/p>\n

Here At UltaLife We Believe in ULTIMATE Living-<\/strong><\/p>\n

Nourishing Your Body, Mind &\u00a0Spirit.<\/h2>\n

\"\"<\/a><\/p>\n

Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!<\/p>\n

Click Here<\/strong><\/a>\u00a0to check out all of our great products.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am one of those people who try to do everything 100%. I have found that expecting myself to be nearly perfect is a task I can never achieve. What about you? Let\u2019s use exercise as an example. I read\u2014and my cardiologist insists\u2014that I should exercise 30 minutes most days of the week. That seems … Continue reading Ten Minute Health Challenge<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,25],"tags":[39,27,98,57,159,279],"class_list":["post-1731","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","tag-exercise","tag-health","tag-healthy","tag-heart-health","tag-motivation","tag-walking"],"_links":{"self":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":3,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1736,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1736"}],"wp:attachment":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}