{"id":172,"date":"2016-09-26T19:53:52","date_gmt":"2016-09-26T19:53:52","guid":{"rendered":"http:\/\/ultalife.co\/blog\/?p=172"},"modified":"2016-09-26T19:53:52","modified_gmt":"2016-09-26T19:53:52","slug":"how-to-remain-active-during-the-colder-weather-months-of-the-year","status":"publish","type":"post","link":"https:\/\/ultalife.co\/blog\/how-to-remain-active-during-the-colder-weather-months-of-the-year\/","title":{"rendered":"How to Remain Active During the Colder Weather Months of the Year"},"content":{"rendered":"

\"shutterstock_97504103-900x597\"<\/a>It\u2019s just as important to remain active<\/a> during the colder weather months of the year as it is the warmer ones. That\u2019s why it\u2019s important to have a plan once the weather changes so that you\u00a0don\u2019t become sedentary. Having a plan of action for colder weather months helps you achieve fitness success faster.<\/p>\n

Here\u2019s what you can do to stay fit during fall and winter:<\/p>\n

    \n
  1. Exercise indoors. <\/strong>If it\u2019s too cold outside to work out, make sure you do some sort of physical activity indoors. There are walking programs that you can do from the convenience of your own living room. You could also do yoga, ride a stationary bike, and even swim if you have an indoor pool.<\/li>\n
  2. Bundle up and get outdoors.<\/strong> Put on the layers and get outside for some heart pumping fun. You can walk, hike, bike, run, skate, ski, and even geocache with your family. If you have children, hunting caches is a great way to get in some much needed exercise after sitting for a while.<\/li>\n
  3. Make sure to get some sunshine.<\/strong> In the colder weather months of the year, there are only 9 hours of sunshine. That\u2019s why so many people get the \u2018winter blues\u2019. Try to make it a point to get outside even if it\u2019s only for a brief amount of time. It\u2019s how you get Vitamin D which is essential for your bones.\"shutterstock_125411387\"<\/a><\/li>\n<\/ol>\n

    Part of staying healthy and on track with your fitness goals is being well prepared. Stock up on CoQ10<\/a> and improve your heart health right away. Not only will you feel more energetic during the long days of fall and winter, you\u2019ll also age slower and feel more aware, too. The \u2018Miracle Supplement\u2019 is one that affects your body\u2019s cells and causes you to feel better even when it\u2019s cold outside.<\/p>\n","protected":false},"excerpt":{"rendered":"

    It\u2019s just as important to remain active during the colder weather months of the year as it is the warmer ones. That\u2019s why it\u2019s important to have a plan once the weather changes so that you\u00a0don\u2019t become sedentary. Having a plan of action for colder weather months helps you achieve fitness success faster. Here\u2019s what … Continue reading How to Remain Active During the Colder Weather Months of the Year<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16,25,10,30],"tags":[39,19,47,41],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-fitness","category-health","category-morning-routine","category-wellness","tag-exercise","tag-fitness","tag-winter-workouts","tag-workout"],"_links":{"self":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":10,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/172\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}