{"id":1663,"date":"2017-07-31T19:09:22","date_gmt":"2017-07-31T19:09:22","guid":{"rendered":"http:\/\/ultalife.co\/blog\/?p=1663"},"modified":"2017-08-02T17:15:48","modified_gmt":"2017-08-02T17:15:48","slug":"confessions-of-a-serial-nighttime-eater","status":"publish","type":"post","link":"https:\/\/ultalife.co\/blog\/confessions-of-a-serial-nighttime-eater\/","title":{"rendered":"Confessions of a Serial Nighttime Eater"},"content":{"rendered":"

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I confess\u2014I am a serial nighttime eater! I am almost a model eater during the day\u2014picking healthier foods, always staying low fat to protect my heart, including lots of fruits and veggies and I don\u2019t eat in between my meals. Yeah, I learned all the tricks of dieting from many weeks of Weight Watcher meetings and reading articles on dieting and healthy eating.<\/p>\n

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Many years ago I began having sleep problems and would wake up multiple times nightly. I would get so miserable from not being able to sleep or from small aches and \"\"<\/a>pains that I wound up getting something to eat (my comfort food \ud83d\ude0a). Apparently I set up a pattern through years of doing this and now I wake up and just get a bite to eat. I have tried eating my favorite fruit, watermelon, at night. Weight Watchers says fruits are unlimited!! You can guess what all the watermelon causes!! I am awake extra times just to go to the bathroom.<\/p>\n

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I finally overcame my severe sleep problems when I tried our supplement, Perfect Sleep<\/a>. I think it has just become a pattern now to get up and get something to eat—but with Perfect Sleep at least I can go back to sleep easily.<\/p>\n

In the daytime, I can make up my mind not to eat after dinner or 8:00 or \u2026..but those good resolutions go down the tube in the evening, Am I stressed through the day and when I finally settle down at night, I just want to eat? The daytime Linda is in control\u2014the nighttime Linda is a whole different person who is just miserable and goes automatically for food.<\/p>\n

\"\"<\/a>I do better when I diet or exercise with a friend\u2014so will you be my friend? Help me overcome my nighttime eating and fit in the pants I just grew out of. Help me be healthy!!<\/p>\n

If you will comment on this post and give me your suggestions, I will try them and later I will do another blog article sharing all the helpful suggestions. If I just must have something to eat, do you have healthy, low calorie suggestions that have worked for you?<\/p>\n

I am so excited to be reaching out to you for help! I cannot do it alone\u2014I surely have been trying!! Cannot wait to read and try your suggestions!!<\/p>\n

I work for a great company and we offer supplements, hair care products and more on Amazon. Check us out<\/a>\u2014by the way, that Perfect Sleep<\/a> that has helped me so much is on our website too.<\/p>\n

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Here At UltaLife We Believe in ULTIMATE Living-<\/strong><\/p>\n

Nourishing Your Body, Mind &\u00a0Spirit.<\/h2>\n

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Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!<\/p>\n

Click Here<\/strong><\/a>\u00a0to check out all of our great products.<\/p>\n","protected":false},"excerpt":{"rendered":"

I confess\u2014I am a serial nighttime eater! I am almost a model eater during the day\u2014picking healthier foods, always staying low fat to protect my heart, including lots of fruits and veggies and I don\u2019t eat in between my meals. Yeah, I learned all the tricks of dieting from many weeks of Weight Watcher meetings … Continue reading Confessions of a Serial Nighttime Eater<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[18,266,267,48,59],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-diet","tag-diet","tag-nghteating","tag-nighttimeeating","tag-sleep","tag-sleepless-nights"],"_links":{"self":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":6,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":1682,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1663\/revisions\/1682"}],"wp:attachment":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}