![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/04\/beach-bodies-300x208.jpg\")
<\/a><\/p>\nLet’s do it together!! Watch for two more blog articles with tips on revealing our best bodies!<\/p>\n
<\/p>\n
Incorporate strength and cardio training into your daily routine. You need both to tone muscles and rev up your metabolism. Do exercises to work your largest muscle (butt muscles\u2014glutes) and your abs (for that flat belly). One thing that can derail your efforts is an injury so be sure to warm up before every exercise session. \u00a0Use a tracker and you will tend to challenge yourself and increase your normal activity. I even have a tracker on my phone that measures steps taken in a day. Aim for 10,000 steps. Is that way more than you are now walking? Start where you are now and add 1000 steps. Challenge yourself and try to increase your goal each week.<\/p>\n
Drink your water\u2014some experts say to drink \u00bd of your body weight in ounces. If you weight 140\u2014that will be 70 ounces of water a day. Did you know that many of us walk round in a state of dehydration most of the time? If you are increasing your physical activity, it is important to stay hydrated. And drink a glass of water before eating a meal\u2014it really works!!<\/p>\n Check out these reviews from UltaCleanse<\/a> customers:<\/p>\n I have witnessed firsthand all of the great results you can get from using this. I have been avidly searching for a product to help kick start my weight loss journey, and I definitely found it. This stuff curbs your appetite – I find myself eating about half as much as I usually do and feel great. I have gotten rid of the bloating in my stomach and overall water retention. Something I wasn’t expecting, but definitely a positive, is I feel overall more alert and energized during the day. As per the instructions, I only took one pill a day for seven days. This left me with a ton so I can do more rounds of this detox as I see fit in the future. This was an added bonus for it being a great value. I really didn’t have any negative side effects other than having to go to the bathroom more than I’m used to, but I honestly and obviously expected that. I would for sure recommend and look forward to using this again! Works just like it says. It is a complete detox\/cleanse. Did not cause cramping, or discomfort. Ensure you follow the directions and drink plenty of fluids. As they sometimes say in one of the diet systems, i will see you LIGHTER LATER.<\/p>\n Watch for more tips in the coming weeks and let’s do this together. Check out UltaCleanse<\/a>— a GREAT way to start our weight loss journey!<\/p>\n <\/p>\n Are you an UltaLifer? Learn about the many supplements designed to make you stronger and healthier!<\/p>\n Click Here<\/strong><\/a> to check out all of our great products.<\/p>\n Oh my! Summer is almost here. Are you ready to change your winter clothes for shorts, tank tops, a bathing suit? Maybe you have been hiding inside the heavier winter clothing and the thought of revealing what is underneath those layers is daunting\u2026.scary\u2026downright depressing. Let’s do it together!! Watch for two more blog articles with … Continue reading Shed Winter Weight Now<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,25],"tags":[39,19,27,159,17],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-diet","category-health","tag-exercise","tag-fitness","tag-health","tag-motivation","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":11,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/posts\/1257\/revisions\/1275"}],"wp:attachment":[{"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultalife.co\/blog\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/04\/mediterranean-tortoise-1693852__340-300x225.jpg\")
<\/a>Do you ever watch the weight loss programs on television\u2014where the participants do extreme workouts hours every single day? How many of us could keep up that rigorous schedule? Set reasonable goals. Slow and steady wins the race\u2014remember the turtle?<\/p>\n![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/03\/drinking-water.jpg\")
<\/a><\/p>\n![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/04\/ultacleanse_doctor_approved-300x300.png\")
<\/a>A Colon Cleanse is a good way to start a diet, but I don\u2019t trust just any Colon Cleanse! My friend, Dave, has been a Surgical nurse for 15 years and his specialty is Endoscopy. He knows his business and is an expert on what is safe and effective. I trust Dave and he recommends UltaLife UltaCleanse<\/a>. \u00a0UltaCleanse<\/a> helps to flatten the belly by eliminating built up toxins and flushing them from your body. Our bowels can actually hold up to 5-10 pounds of partially digested good and toxins at any time.<\/p>\n
\nAmazon Review<\/a><\/p>\n![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/04\/ultacleanse_jump_starts_healthy_weight_loss-300x300.png\")
<\/a><\/p>\n
\nAmazon Review<\/a><\/p>\n![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/02\/logo.png\"){kind=logo}
<\/a><\/p>\n![\"\"](\"http:\/\/ultalife.co\/blog\/wp-content\/uploads\/2017\/04\/buttle-300x48.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"