Category: Mental Health

Do You Need A Brain Boost?

Have you seen the movie LIMITLESS? The main character, Bradley Cooper, discovers the power of a Nootropic drug (NZT-48). This miracle drug on Limitless gives him access to every neuron in his brain. After taking the pill, for the next 12 hours he has super human abilities and becomes the smartest man in the world.

Will you become the smartest person in the world? No, there is no pill that will turn your brain into a superhuman machine like in the movie (at least, not yet), but nootropics like Neuro Edge 60 can give you a mental boost that can improve your cognitive function. . Another term for Nootropics is “Smart Drugs”. These “Smart Drugs can enhance Laser Like Focus, Super Clarity & Memory. Aging people can benefit by using them to maintain cognitive function.

A new study suggests that jobs requiring intellectually challenging tasks may help preserve thinking skills and memory as workers age. Actually, my boss was correct!! For years I have balanced varied responsibilities and am always needing to learn and implement new skills. My boss told me years ago that keeping my brain active was a good thing. I have jokingly said I was some days on overload and ready to crash, but as I am around others in my age range who don’t work or they have jobs that are just repetitive actions, I do believe that my challenges have kept my brain more active and alert.

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What Does It Mean to Be Resilient?

shutterstock_408418192Merriam-Webster defines resilience as a character trait in which a person is “able to become strong, healthy, or successful again after something bad happens.” If you’ve ever experienced a loss personally or professionally, you know just how hard it is to recover. If you’re not in the best of health physically, mentally or financially, it could prove to be very difficult.

That’s why it’s important to do what you can now, prior to a loss, to become more resilient. This could be something as simple as adding more exercise to your daily routine or choosing to eat fresh fruits and vegetables in place of canned goods. It may involve taking regular breaks to rest and recharge your batteries.

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The Importance of Taking a Prenatal Vitamin While Pregnant

If you’re pregnant, congratulations! What a joy it is to bring a life into this world. If you haven’t had the experience before, you’re in for an exciting journey. That’s why it’s important to maintain your health and the health of your unborn child throughout the next nine months.

You’ll want to do everything you can to get good nutrition, enough exercise, and adequate rest. Adding a good prenatal vitamin to your daily diet provides you with a rich source of folic acid which helps your baby grow and develop. It also contains calcium (which helps the child’s teeth and bones to form), zinc, iron, and Vitamin D3.

The reason why folic acid is so important for newborns is that it prevents birth defects. The B vitamin is often oxidized which is why it’s not found in forms of fresh foods. If your diet is lacking folate, you’ll need to take a supplement right away. It ensures that you get the proper amount of folic acid needed for a safe pregnancy.

The recommended daily dose of folate is 0.4 mg for women of childbearing age. The CDC notes that women between the ages of 15 to 45 often experience unplanned pregnancies which is why they need folic acid in their diet. The centers also state that women who take folic acid prior to getting pregnant and during their first trimester reduce the risk of neural tube defects which affect the development of the baby’s spine by up to 70%.

If you aren’t already pregnant but consider carrying a child one day, start taking a supplement now and reduce the risk of birth defects. It’s something you can easily do right away. Prenatal Plus is easy to take, is made in the USA, and safe to use even after the baby is born and you are breastfeeding. Having a supplement that you can trust is essential during the months you spend pregnant and nursing your child. Your sources of nourishment are theirs, too.

Highly Successful People Do These Five Things Each Morning

If you want to increase your success, you’ve got approach each day in a truly deliberate way. The most successful people in the world exercise habits that not only benefit them but also the people around them. If you’re not an early riser, give it a try for a week and put your new morning routine to the test. People will notice the pep in your step and want to know what you’re doing differently.

Here are five ways to start your day off on the right foot:

  1. Name five things that you’re grateful for. There’s a lot to be thankful about. Chances are, your list will surpass five things each day. That’s a great way to invite more success into your life. By appreciating what you have, you’ll see opportunities as they present themselves to you.
  2. Take time to stretch and move your body. Exercise, when done in even the smallest increments of time, benefit you mentally and physically. Find something you love to do and make it part of your daily routine. Walk your dog, take a dance class or start a yoga practice. You’ll start the day out feeling great.
  3. Drink a glass of water. A good tall glass of H2O has healing effects. It helps flush out impurities in the body and sends a signal to your kidneys to start working. A glass of water increases energy and fights fatigue, too.
  4. Eat a healthy breakfast. There is a reason why they say breakfast is the most important meal of the day. Skip it and you’re likely to be hungry, tired, and grumpy by lunchtime. Opt instead to eat something light, healthy, and filling so you can perform your best throughout the day.
  5. Take your vitamins and supplements. It doesn’t matter if it’s a multi-vitamin or Moringa that you take. You’ll want to make it a habit to reach for your vitamins and supplements before walking out the door. In addition to diet and exercise, the pills and capsules help you feel exceptionally good.

Plan your schedule out right by allowing yourself time to do the aforementioned five things each morning. You’ll start to gain a better perspective of the world around you and feel the healthiest, happiest, and mentally focused that you’ve felt in years. Best of all, it won’t require a lot of time out of your schedule to make it happen either.

Make Your Dreams Come True by Doing These Three Things

So, you’ve got a dream that’s bigger than you but you don’t know what to do to make it come true. You are not alone! There are a whole lot of dreamers out there but what separates the dreamers from the doers is action. If you want your dreams to become a reality, you need to start doing things today that put you one step closer to your dream.

It doesn’t matter if it’s a new career, a bigger home or a longer vacation that you aspire to achieve. One thing is certain. You need to make your dreams a priority so that they one day become a reality.

Here are three things you can do today to put yourself closer to your dreams:

  • Find someone else’s dream that inspires you. Use their success as motivation for achieving your own fantastic dreams. Think about what that person went through, what they gave up, their triumphs, and their failures. Know that you are not alone in your efforts.
  • Break down large goals into smaller, more manageable steps. Big goals are daunting. Rather than stress out because things aren’t happening quickly enough for you, break down your goals into smaller tasks. Feel your confidence soar each time you accomplish something.
  • Keep your eye on the prize. No matter what setbacks you face, don’t stop until you reach your dream. Surround yourself with supportive people that believe your dream has value. Take solace in knowing that some of the world’s most successful people experienced failure before they had success.

It’s been said that “A goal is a dream with a deadline.” What are you doing to make your dreams come true? If you aren’t taking action, start today and see how long it takes to get what you want and need in your life.

Give Your Brain a Workout by Doing This

Your brain is essentially a muscle that needs a good workout, too. Many people mistakenly exercise their body without giving one of the most important organs that they have much thought. Exercising your brain on a regular basis has its benefits.

For example, brain plasticity research proves that the brain continues to make new neurons throughout a person’s life in response to the mental activity they’re involved in. You can prevent cognitive decline no matter what age you currently are by challenging yourself mentally each day. Even if you were to get dementia as an older person, you’d still be able to delay some of the symptoms even after your brain has physically changed.

Here are some ways to give your brain a good workout:

  • Get at least 15-30 minutes of physical activity daily. A healthy body often leads to a healthy mind. Exercise helps prevent and manage diseases such as diabetes, high blood pressure, and heart disease.
  • Learn something new. Challenge yourself to think differently. Go the extra mile to learn something that interests you and gives you something to consider.
  • Stay engaged with family, friends, and members of your community. Keep in contact with the people that are important to you. Write letters, update your social media accounts or start a book club. Find ways to connect and tell your stories.
  • Be mindful. Be aware of what you’re doing and why you’re doing it. Stop multi-tasking and instead, focus on one thing at a time. Pay close attention to how it feels to pump gas into your vehicle, wash dishes by hand, and truly enjoy each mouthful of food you eat.

Now that you know how to challenge your brain and keep it strong and healthy, you’ll be better equipped to tackle whatever the day throws at you. You’ll be better able to problem solve and come up with solutions to whatever hardships you face. Your life will be fuller, happier, and healthier when you make exercising your brain a priority.